Mind + Body
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Introduction to Mindful Eating

10 CQ

The relationship we have with food reflects the relationship we have with ourselves. This lesson introduces the idea of mindful eating for holistic wellness.

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    23 Comments
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    Kirstie P
    Mindfulness has always been difficult for me.
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    Curious .
    Hi Kirstie - can you tell me what in particular you have have difficulty with? Thanks, Suzanne
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    L T
    Beginning your course and really appreciate it! Thank you so much!!
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    L T
    I want to add that I recently started practicing intermittent fasting and this is a perfect compliment to IF.
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    Curious .
    So glad this is helpful for you! Best wishes, Suzanne
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    Malina B
    Truly appreciate your class and clear, calm voice. Just at the beginning but I feel it's really what I need. Thanks
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    Curious .
    Thanks so much for your kind words. Best wishes! Suzanne
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    Mary Jane J
    there are so many distractions out there...more than the 250 food thoughts a day. being present/mindful/aware in regards to one thing at one moment really does take practice. mainly because there is always someone/thing vying for my attention.
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    Curious .
    Hi Mary Jane - Yes, and that's why we practice mindful awareness every day. It's a life-long adventure in self-discovery. Best wishes and thanks for your response!
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    Kathy M
    Is there a version for those of us who want to gain weight?
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    Curious .
    Hi Kathy, thanks for your question. While mindful eating can help people lose weight, that is not the primary focus of this course. It's about becoming aware of what, when, where, why and how you eat, and making informed choices from a place of greater knowledge. Beyond that, in my opinion, you would be best helped by a licensed health care provider as well as a dietician who can assess your unique health and nutritional needs. Best wishes, Suzanne
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