Mind + Body
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Full Body Yoga Workout

23 CQ
6 Lessons
Course Info
Previous...
  • Playing
    Free
    2 CQ
    1. Downward Facing Dog Pose
    A lesson with Ekhart Yoga
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    Yoga can help clear your mind and strengthen your muscles, if you do it right. Learn the proper way to do the foundational downward facing dog pose.

    Downward Facing Dog Pose
    with Ekhart Yoga

    Yoga can help clear your mind and strengthen your muscles, if you do it right. Learn the proper way to do the foundational downward facing dog pose.

  • Playing
    3 CQ
    2. Downward Dog Lunge Pose
    A lesson with Ekhart Yoga
    View lesson

    Expand your yoga repertoire with the downward dog lunge. Follow along as Ekhart Yoga teaches you to combine the two popular poses to stretch your hips and back.

    Downward Dog Lunge Pose
    with Ekhart Yoga

    Expand your yoga repertoire with the downward dog lunge. Follow along as Ekhart Yoga teaches you to combine the two popular poses to stretch your hips and back.

  • Playing
    5 CQ
    3. Building Arm & Upper Body Strength
    A lesson with Ekhart Yoga
    View lesson

    Want to strengthen your arms and upper body? In this lesson, Ekhart Yoga gives you a number of options to work these important areas - perfect for all levels.

    Building Arm & Upper Body Strength
    with Ekhart Yoga

    Want to strengthen your arms and upper body? In this lesson, Ekhart Yoga gives you a number of options to work these important areas - perfect for all levels.

  • Playing
    5 CQ
    4. Stress Relief Yoga Sequence
    A lesson with Ekhart Yoga
    View lesson

    Yoga is an excellent way to relieve stress. Grab a mat and follow along with Ekhart Yoga through this stress release flow focused on breath and movement.

    Stress Relief Yoga Sequence
    with Ekhart Yoga

    Yoga is an excellent way to relieve stress. Grab a mat and follow along with Ekhart Yoga through this stress release flow focused on breath and movement.

  • Playing
    4 CQ
    5. How to Shake Up Your Energy with Yoga
    A lesson with Ekhart Yoga
    View lesson

    Feeling tense? Sometimes it’s your body, not your mind that really needs to loosen up. Follow along with Ekhart Yoga, and shake everything out.

    How to Shake Up Your Energy with Yoga
    with Ekhart Yoga

    Feeling tense? Sometimes it’s your body, not your mind that really needs to loosen up. Follow along with Ekhart Yoga, and shake everything out.

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    11 Comments
    500 characters max

    T B
    I am not flexible, suffer from fibromyalgia and looking for things to help me with pain and stress. You were calming and wonderful. Look forward to watching again and again. Thank you
    appreciate appreciated
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    renee b
    i need some relief yoga for a lower back surgery. have any suggestions@
    appreciate appreciated
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    Ekhart Yoga
    There is loads of yoga for the lower back on my website. If you want to look around, here is a link for a free week: http://www.ekhartyoga.com/free-week-offer
    appreciate appreciated
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    Susan P
    It was easy, but yet I broke out in a sweat and felt refreshed at the end. She didn't push me into moves that I wasn't ready to try She is a fantastic teacher. Sue Peterson
    appreciate appreciated
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    Angela T
    i love it i am only 10 but i love it
    appreciate appreciated
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    Ekhart Yoga
    Never too young to start yoga!
    appreciate appreciated
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    Elizabeth M
    get wake up! Thanks for the combination of moves to wake me up!
    appreciate appreciated
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    500 characters max