Mind + Body
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Full Body Yoga Workout

23 CQ
6 Lessons
Course Info
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  • Playing
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    2 CQ
    1. Downward Facing Dog Pose
    A lesson with Ekhart Yoga
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    Yoga can help clear your mind and strengthen your muscles, if you do it right. Learn the proper way to do the foundational downward facing dog pose.

    Downward Facing Dog Pose
    with Ekhart Yoga

    Yoga can help clear your mind and strengthen your muscles, if you do it right. Learn the proper way to do the foundational downward facing dog pose.

  • Playing
    3 CQ
    2. Downward Dog Lunge Pose
    A lesson with Ekhart Yoga
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    Expand your yoga repertoire with the downward dog lunge. Follow along as Ekhart Yoga teaches you to combine the two popular poses to stretch your hips and back.

    Downward Dog Lunge Pose
    with Ekhart Yoga

    Expand your yoga repertoire with the downward dog lunge. Follow along as Ekhart Yoga teaches you to combine the two popular poses to stretch your hips and back.

  • Playing
    5 CQ
    3. Building Arm & Upper Body Strength
    A lesson with Ekhart Yoga
    View lesson

    Want to strengthen your arms and upper body? In this lesson, Ekhart Yoga gives you a number of options to work these important areas - perfect for all levels.

    Building Arm & Upper Body Strength
    with Ekhart Yoga

    Want to strengthen your arms and upper body? In this lesson, Ekhart Yoga gives you a number of options to work these important areas - perfect for all levels.

  • Playing
    5 CQ
    4. Stress Relief Yoga Sequence
    A lesson with Ekhart Yoga
    View lesson

    Yoga is an excellent way to relieve stress. Grab a mat and follow along with Ekhart Yoga through this stress release flow focused on breath and movement.

    Stress Relief Yoga Sequence
    with Ekhart Yoga

    Yoga is an excellent way to relieve stress. Grab a mat and follow along with Ekhart Yoga through this stress release flow focused on breath and movement.

  • Playing
    4 CQ
    5. How to Shake Up Your Energy with Yoga
    A lesson with Ekhart Yoga
    View lesson

    Feeling tense? Sometimes it’s your body, not your mind that really needs to loosen up. Follow along with Ekhart Yoga, and shake everything out.

    How to Shake Up Your Energy with Yoga
    with Ekhart Yoga

    Feeling tense? Sometimes it’s your body, not your mind that really needs to loosen up. Follow along with Ekhart Yoga, and shake everything out.

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    10 Comments
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    Miranda R
    I'm just beginning and this was incredible helpful.
    appreciate appreciated
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    Lisa J
    I really like your thorough explanation of how to do what we're doing, but also why.
    appreciate appreciated
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    500 characters max

    barbara t
    very helpful. I enjoy doing yoga at home. I have 2 young kids one 11 and the other 6. being able to enjoy yoga at any time or anywhere would be fantastic. this helps me to learn more about the postures and poses so I can learn to do it on my own. thank you so much.
    appreciate appreciated
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     –  delete

    Ekhart Yoga
    Here is a free trial for my website with many, many full yoga classes! https://secure.ekhartyoga.com/free-week-offer
    appreciate appreciated
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    500 characters max

    Shawn B
    I cant figure out how to raise my sit bones and get my tail bone to point down....lol.
    appreciate appreciated
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    500 characters max

    sarah m
    this is awesome
    appreciate appreciated
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    500 characters max