Course Overview
Teacher
Hello, I’m Dr. Stacy Mobley! My mission is to guide trailblazing, go-getter women (both entrepreneurs and professionals) to living a lifestyle that they love BEFORE retirement. Whether you’re building a business or aiming for a promotion, you... View ProfileDetails
- Total Time 2 hr
- Lessons 15
- Attachments 15
- Exercises 31
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68 CQ
15 Lessons in This Course
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12 minMind + Body lesson 17 CQ
Interested in learning about Ayurvedic medicine? In this introductory lesson, learn what Ayurveda is, where it comes from, and how it's practiced.
with Dr. Stacy MobleyInterested in learning about Ayurvedic medicine? In this introductory lesson, learn what Ayurveda is, where it comes from, and how it's practiced.
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5 minMind + Body lesson 23 CQ
Interested in learning about Ayurvedic medicine? In this lesson, learn reasons why to try out this natural medicinal practice and about its positive effects.
with Dr. Stacy MobleyInterested in learning about Ayurvedic medicine? In this lesson, learn reasons why to try out this natural medicinal practice and about its positive effects.
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3 minMind + Body lesson 32 CQ
You don't need to be sick to practice the natural medicine of Ayurveda. In this lesson, learn when and how often you should practice Ayurvedic medicine.
with Dr. Stacy MobleyYou don't need to be sick to practice the natural medicine of Ayurveda. In this lesson, learn when and how often you should practice Ayurvedic medicine.
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11 minMind + Body lesson 46 CQ
The three Doshas are important aspects of Ayurvedic medicine. In this natural medicine lesson, learn the importance of the Doshas for creating a health plan.
with Dr. Stacy MobleyThe three Doshas are important aspects of Ayurvedic medicine. In this natural medicine lesson, learn the importance of the Doshas for creating a health plan.
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7 minMind + Body lesson 54 CQ
In Ayurvedic medicine, Pitta is one of the three doshas that make up the body. This lesson discusses the characteristics of Pitta-dominant people.
with Dr. Stacy MobleyIn Ayurvedic medicine, Pitta is one of the three doshas that make up the body. This lesson discusses the characteristics of Pitta-dominant people.
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4 minMind + Body lesson 63 CQ
In this Ayurveda lesson, learn why Vata is important, about particular Vata characteristics, and how to take care of the Vata dosha for best individual health.
with Dr. Stacy MobleyIn this Ayurveda lesson, learn why Vata is important, about particular Vata characteristics, and how to take care of the Vata dosha for best individual health.
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5 minMind + Body lesson 73 CQ
What combination of doshas are you? In this lesson that discusses Ayurveda, a natural medicine practice, learn about one of the three doshas: Kapha.
with Dr. Stacy MobleyWhat combination of doshas are you? In this lesson that discusses Ayurveda, a natural medicine practice, learn about one of the three doshas: Kapha.
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8 minMind + Body lesson 85 CQ
Need some help figuring out your predominant Dosha? This lesson goes into detail how to take the Dosha quiz and stresses that everyone is different.
with Dr. Stacy MobleyNeed some help figuring out your predominant Dosha? This lesson goes into detail how to take the Dosha quiz and stresses that everyone is different.
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8 minMind + Body lesson 95 CQ
In this lesson, analyze your Dosha quiz results so you can better understand how to live a healthier lifestyle with natural Ayurvedic medicine.
with Dr. Stacy MobleyIn this lesson, analyze your Dosha quiz results so you can better understand how to live a healthier lifestyle with natural Ayurvedic medicine.
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9 minMind + Body lesson 105 CQ
Pitta-dominant people! This lesson's for you. Learn about necessary diet and lifestyle changes you might have to make as a Pitta-dominant person.
with Dr. Stacy MobleyPitta-dominant people! This lesson's for you. Learn about necessary diet and lifestyle changes you might have to make as a Pitta-dominant person.
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11 minMind + Body lesson 116 CQ
In this natural Ayurvedic medicine lesson, learn how a Vata-dominant person remains healthy through ideal diet, exercise, and lifestyle guidelines.
with Dr. Stacy MobleyIn this natural Ayurvedic medicine lesson, learn how a Vata-dominant person remains healthy through ideal diet, exercise, and lifestyle guidelines.
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8 minMind + Body lesson 125 CQ
The time for Kapha is now! In this Ayurvedic medicine lesson, learn the ideal diet, exercise, and lifestyle guidelines for Kapha-dominant people.
with Dr. Stacy MobleyThe time for Kapha is now! In this Ayurvedic medicine lesson, learn the ideal diet, exercise, and lifestyle guidelines for Kapha-dominant people.
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10 minMind + Body lesson 136 CQ
What does Agni mean when it comes to Ayurvedic medicine and how does it help to maintain overall health? Learn about the thirteen Agnis in this lesson.
with Dr. Stacy MobleyWhat does Agni mean when it comes to Ayurvedic medicine and how does it help to maintain overall health? Learn about the thirteen Agnis in this lesson.
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6 minMind + Body lesson 144 CQ
Do you have to do yoga if you practice Ayurvedic medicine? In this lesson, learn how yoga and Ayurveda go together, and why the choice is up to you.
with Dr. Stacy MobleyDo you have to do yoga if you practice Ayurvedic medicine? In this lesson, learn how yoga and Ayurveda go together, and why the choice is up to you.
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6 minMind + Body lesson 154 CQ
Ready for the next steps of your healing journey? Whether you start with diet or exercise, learn how to easily start implement Ayurvedic medicine in your life.
with Dr. Stacy MobleyReady for the next steps of your healing journey? Whether you start with diet or exercise, learn how to easily start implement Ayurvedic medicine in your life.
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510 min5-part Mind + Body course10 CQ
In this course, naturopath Dr. Stacy Mobley shares alternative health tips to help you feel your best, like how to prevent foot odor, reduce congestion, use bentonite clay paste to detoxify, and more.
with Dr. Stacy MobleyIn this course, naturopath Dr. Stacy Mobley shares alternative health tips to help you feel your best, like how to prevent foot odor, reduce congestion, use bentonite clay paste to detoxify, and more.
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545 min5-part Meditation course26 CQ
Join in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.
with The Miracle ForestJoin in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.
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20127 min20-part Self Defense course76 CQ
The first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.
with Chuck JohnsonThe first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.
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314 min3-part First Aid course9 CQ
Knowing CPR could help you save the life of a loved one. This course covers basic CPR techniques that can be used on adults, children, and infants and demonstrates how to use an AED.
with CPRCertified.comKnowing CPR could help you save the life of a loved one. This course covers basic CPR techniques that can be used on adults, children, and infants and demonstrates how to use an AED.
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10104 min10-part Cooking course56 CQ
Take a culinary tour of the globe with Chef Trevor! Discover how to make various types of fresh pasta and noodles, and use them in delicious, cosmopolitan recipes.
with Chef TrevorTake a culinary tour of the globe with Chef Trevor! Discover how to make various types of fresh pasta and noodles, and use them in delicious, cosmopolitan recipes.
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656 min6-part First Aid course32 CQ
This course provides a clear overview of insomnia and sleep disorder treatment methods. Learn what causes and exacerbates insomnia before reviewing treatment options, like therapy and medication.
with MedCramThis course provides a clear overview of insomnia and sleep disorder treatment methods. Learn what causes and exacerbates insomnia before reviewing treatment options, like therapy and medication.