Jaafar A's Enrolled Lessons
-
6 minFREEPersonal Growth lessonFree4 CQ
In this lesson, Hari provides an overview of effective goal setting and the common obstacles you may encounter as an introduction to the course.
with The Thought GymIn this lesson, Hari provides an overview of effective goal setting and the common obstacles you may encounter as an introduction to the course.
-
3 minFREEFitness lessonFree2 CQ
In this lesson, learn a cardio sculpt warm up exercise routine that will tone and stretch your muscles, and prep you for the workout that’s to come!
with Passion FitIn this lesson, learn a cardio sculpt warm up exercise routine that will tone and stretch your muscles, and prep you for the workout that’s to come!
-
3 minFREEFitness lessonFree2 CQ
In this lesson from Passion Fit, learn a calorie burning kickboxing workout that will challenge coordination, build strength, and provide a cardio challenge.
with Passion FitIn this lesson from Passion Fit, learn a calorie burning kickboxing workout that will challenge coordination, build strength, and provide a cardio challenge.
-
3 minFREEFitness lessonFree2 CQ
In this lesson from Passion Fit, learn a fat burning conditioning workout that targets legs, arms, and glutes and focuses on getting your heart rate up.
with Passion FitIn this lesson from Passion Fit, learn a fat burning conditioning workout that targets legs, arms, and glutes and focuses on getting your heart rate up.
-
9 minFREEFitness lessonFree5 CQ
In this lesson, learn arm exercises that will target your biceps, triceps, and deltoids, and practice full body workout moves that will get the blood pumping.
with Passion FitIn this lesson, learn arm exercises that will target your biceps, triceps, and deltoids, and practice full body workout moves that will get the blood pumping.
-
3 minFREEFitness lessonFree2 CQ
In this lesson, learn a lower body workout for toning and strong legs, with an option to use light weights to intensify the workout and also strengthen arms.
with Passion FitIn this lesson, learn a lower body workout for toning and strong legs, with an option to use light weights to intensify the workout and also strengthen arms.
-
7 minFREEFitness lessonFree4 CQ
In this lesson from Passion Fit, learn a great glutes and core workout on a mat that will tone your body and give you an enviably long, lean shape.
with Passion FitIn this lesson from Passion Fit, learn a great glutes and core workout on a mat that will tone your body and give you an enviably long, lean shape.
-
4 minFREEFitness lessonFree3 CQ
In this lesson, conclude a great workout by cooling down your body and getting in a good stretch to improve your flexibility and elongate your muscles.
with Passion FitIn this lesson, conclude a great workout by cooling down your body and getting in a good stretch to improve your flexibility and elongate your muscles.