Sandra J's Enrolled Lessons
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8 minFitness lesson5 CQ
Look and feel better with Pilates! Strengthen your core with this beginner's workout that can be performed anywhere and includes the Pilates 100 warm-up.
with Sean Vigue FitnessLook and feel better with Pilates! Strengthen your core with this beginner's workout that can be performed anywhere and includes the Pilates 100 warm-up.
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4 minFitness lesson3 CQ
Who doesn’t want tight and sexy abs? Learn this workout from Kacie Fischer that targets these muscles, and get the body you’ve always dreamed of!
with Kacie FischerWho doesn’t want tight and sexy abs? Learn this workout from Kacie Fischer that targets these muscles, and get the body you’ve always dreamed of!
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3 minFitness lesson2 CQ
Your time is a precious commodity— make the most out of it when working out! Learn a quick and effective speed drill that will pay off without getting boring.
with Kacie FischerYour time is a precious commodity— make the most out of it when working out! Learn a quick and effective speed drill that will pay off without getting boring.
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10 minMicrosoft Office lesson6 CQ
Begin wrapping your head around Excel with this lesson on workbooks: learn to create a spreadsheet, enter and format data, and use helpful shortcuts.
with Motion TrainingBegin wrapping your head around Excel with this lesson on workbooks: learn to create a spreadsheet, enter and format data, and use helpful shortcuts.
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9 minFREEMicrosoft Office lessonFree5 CQ
Interested in learning about Microsoft Excel 2010? This tutorial covers how to use Excel, how to edit and format spreadsheets, and how to create basic charts.
with Motion TrainingInterested in learning about Microsoft Excel 2010? This tutorial covers how to use Excel, how to edit and format spreadsheets, and how to create basic charts.