Be empowered to succeed! Looking at your beliefs builds life skills (interpersonal and introspective) and develops positive behaviors for a fulfilling life.

Understanding your biggest life failures is key to the science of ontology. Show others you can change by transforming failures into positive life skills.

When open items pile up, you feel overwhelmed. After learning that your negative beliefs about yourself are untrue, make a list of items you're ready to close.

Being fully present and totally engaged is an important step toward success. Learn ontological practices, how to identify a peak experience, and be in the now.

What is a whole-food, plant-based lifestyle and why is it so beneficial for our health and the health of our planet? Learn reasons for revising your lifestyle.

Learn how to optimize your grocery shopping and what to stock in your kitchen, as well as what you should not bring home for optimal health and weight.

In this lesson, learn about the health and nutrition benefits of vegetables, the different groups of vegetables, and how to use them in meals.

In this lesson, learn what makes fruits superior for your health, the abundant variety of fruits available, and how to optimize your use of fruits in your diet.

In this lesson, learn the health and nutrition benefits of nuts, the different varieties to use, and how to optimize their health benefits in your diet.