Mind + Body

Health Benefits & Use of Nuts

7 CQ

In this lesson, learn the health and nutrition benefits of nuts, the different varieties to use, and how to optimize their health benefits in your diet.

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Kimberly H
Should pistachios be shelled before they are soaked? Thanks!
Curious .
Yes, any nut should be shelled prior to soaking, and if using pistachios, it is important to make sure they have not been roasted or salted, flavored, etc.
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