The right warm-up makes you run smooth from your first step. Learn the benefits of dynamic warm-ups, and three dynamic stretching exercises for runners.

Create a DIY tool for fixing your bicycle chain out on the trail using an old spoke or coat hanger! This tool is simple to make but can be crucial for repairs.

Make slow and clunky gear changes a thing of the past! Learn how to adjust your SRAM rear derailleur and enjoy quick and smooth gear changes.

Want to know what exactly makes a good pair of running shoes? Find out how to evaluate each area of your shoe, using Dr. Hasenbank’s methods.

In this lesson, PGA professional Casey Bourque will explain the basics of the flop shot, a last resort shot that can get you out of a tough situation.

Get tips for breathing while running! Learn the proper way to breathe during a run, how often to take breaths, and how to relieve a side cramp.

Training for a half marathon or marathon? Whether you want to improve your time or simply finish the race, learn how to build endurance and run faster!

No need to seem green on the green! Get golf swing tips from a pro with this lesson on how to set up the perfect pitch shot, from your stance to your swing.

In golf, consistency is the name of the game, especially when using your driver. In this lesson from PGA pro Casey Bourque, learn how to tee off like a pro.

It’s always time to work on your golf swing. This lesson demonstrates how to swing a golf club without coming over the top of the ball. Improve your swing!