Leane M's Enrolled Lessons
-
12 minFitness lesson7 CQ
Improve posture and balance with non-strenuous exercises that help joint alignment and range of motion. Good posture & balance are essential to healthy living.
with Kiira LawsonImprove posture and balance with non-strenuous exercises that help joint alignment and range of motion. Good posture & balance are essential to healthy living.
-
6 minFREEArt Appreciation lessonFree4 CQ
Sandro Botticelli's "The Birth of Venus" is more than just a pretty picture. Learn how this legendary painting bent the rules of Renaissance painting.
Sandro Botticelli's "The Birth of Venus" is more than just a pretty picture. Learn how this legendary painting bent the rules of Renaissance painting.
-
3 minFREEGrammar lessonFree2 CQ
Learning Spanish can be a blast when it’s taught by kids! This lesson shows you how to say "desayuno" (breakfast), "gracias" (thank you), and more.
Learning Spanish can be a blast when it’s taught by kids! This lesson shows you how to say "desayuno" (breakfast), "gracias" (thank you), and more.
-
12 minFitness lesson7 CQ
This intermediate workout session will fit into your busy day and incorporates hand-picked favorite exercises that focus on upper, lower, and oblique abs.
with Kiira LawsonThis intermediate workout session will fit into your busy day and incorporates hand-picked favorite exercises that focus on upper, lower, and oblique abs.
-
29 minFitness lesson15 CQ
Want to invigorate your core without letting other muscle groups fall by the wayside? Kira Elste guides you through this core-heavy full-body Pilates routine.
with Kiira LawsonWant to invigorate your core without letting other muscle groups fall by the wayside? Kira Elste guides you through this core-heavy full-body Pilates routine.
-
23 minFREEFitness lessonFree12 CQ
This challenging arm toning session is packed full of excellent exercises that you can do with or without weights. Pause for a break whenever you need to.
with Kiira LawsonThis challenging arm toning session is packed full of excellent exercises that you can do with or without weights. Pause for a break whenever you need to.
-
17 minDance lesson9 CQ
Discover the beautiful movement that your body is capable of! Follow along with this intermediate ballet barre routine, followed by a short Pilates workout.
with Kiira LawsonDiscover the beautiful movement that your body is capable of! Follow along with this intermediate ballet barre routine, followed by a short Pilates workout.
-
2 minDance lesson2 CQ
Amateur or experienced, look the part of a regal ballet dancer by practicing a few steps. In this ballet lesson, Kira shows you how to do the pointe technique.
with Kiira LawsonAmateur or experienced, look the part of a regal ballet dancer by practicing a few steps. In this ballet lesson, Kira shows you how to do the pointe technique.
-
34 minFitness lesson18 CQ
This flowing and balanced Pilates mat lesson will give your muscles a wonderful workout using only your body weight. Work on arms, legs, core and posture!
with Kiira LawsonThis flowing and balanced Pilates mat lesson will give your muscles a wonderful workout using only your body weight. Work on arms, legs, core and posture!
-
18 minFitness lesson10 CQ
This workout from Pilates and ballet instructor Kira Elste combines medium-intensity core, balance, and leg exercises to get you ready for skiing season.
with Kiira LawsonThis workout from Pilates and ballet instructor Kira Elste combines medium-intensity core, balance, and leg exercises to get you ready for skiing season.