Colene L's Enrolled Lessons
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4 minFREESelf Defense lessonFree3 CQ
In this introductory self defense lesson, learn why it's important to know self defense, and review the basics of defending yourself from a random attack.
with Master PeteIn this introductory self defense lesson, learn why it's important to know self defense, and review the basics of defending yourself from a random attack.
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4 minSelf Defense lesson3 CQ
Learn about different types of self defense weapons, like pepper spray, flashlights, and pocket knives, and review what to consider when choosing a weapon.
with Master PeteLearn about different types of self defense weapons, like pepper spray, flashlights, and pocket knives, and review what to consider when choosing a weapon.
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3 minFREESelf Defense lessonFree2 CQ
Discover how to arm yourself with awareness by paying attention to the people, things, and environment surrounding you in this self defense lesson.
with Master PeteDiscover how to arm yourself with awareness by paying attention to the people, things, and environment surrounding you in this self defense lesson.
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2 minFREESelf Defense lessonFree2 CQ
In this self defense lesson, explore the responsibility that you accept when buying a firearm, and review if your personality is a good match for gun ownership.
with Master PeteIn this self defense lesson, explore the responsibility that you accept when buying a firearm, and review if your personality is a good match for gun ownership.
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5 minSelf Defense lesson3 CQ
Discover what it means to have a warrior mindset and why it's important to commit to it in advance, and learn how to use the mindset in other applications.
with Master PeteDiscover what it means to have a warrior mindset and why it's important to commit to it in advance, and learn how to use the mindset in other applications.
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4 minSelf Defense lesson3 CQ
In this self defense lesson, discover why it's so important for women to be aware of their surroundings and of the people nearby, whether on foot or in a car.
with Master PeteIn this self defense lesson, discover why it's so important for women to be aware of their surroundings and of the people nearby, whether on foot or in a car.
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4 minFREEMeditation lessonFree3 CQ
Feeling like a bundle of nerves? In this series, learn how to employ a mindful surfing technique to ride the stress wave to a peaceful state of mind.
with Nickolas GrabovacFeeling like a bundle of nerves? In this series, learn how to employ a mindful surfing technique to ride the stress wave to a peaceful state of mind.
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3 minProduct Photography lesson2 CQ
Want to create special effects for photo backgrounds? Learn how to create a bokeh effect and begin to experiment with UV filters, flashlights, and more.
with Phillip McCordallWant to create special effects for photo backgrounds? Learn how to create a bokeh effect and begin to experiment with UV filters, flashlights, and more.
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7 minMemory lesson4 CQ
People love it when you remember their names. In this memory training lesson, learn easy tips for remembering names the first time you hear them!
with Curious .People love it when you remember their names. In this memory training lesson, learn easy tips for remembering names the first time you hear them!
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10 minFREEMemory lessonFree6 CQ
Improve your memorization skills by taking this course with record-breaking memory specialist, David Thomas. Take a simple memory test and explore the course.
with Curious .Improve your memorization skills by taking this course with record-breaking memory specialist, David Thomas. Take a simple memory test and explore the course.