Mind + Body
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The Basics of Self Defense

16 CQ
6 Lessons
  • Playing
    Free
    3 CQ
    1. Intro to Basic Self Defense
    A lesson with Master Pete
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    In this introductory self defense lesson, learn why it's important to know self defense, and review the basics of defending yourself from a random attack.

    In this introductory self defense lesson, learn why it's important to know self defense, and review the basics of defending yourself from a random attack.

  • Playing
    3 CQ
    2. Choosing an Everyday Self Defense Weapon
    A lesson with Master Pete
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    Learn about different types of self defense weapons, like pepper spray, flashlights, and pocket knives, and review what to consider when choosing a weapon.

    Learn about different types of self defense weapons, like pepper spray, flashlights, and pocket knives, and review what to consider when choosing a weapon.

  • Playing
    Free
    2 CQ
    3. Arming Yourself with Awareness
    A lesson with Master Pete
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    Discover how to arm yourself with awareness by paying attention to the people, things, and environment surrounding you in this self defense lesson.

    Discover how to arm yourself with awareness by paying attention to the people, things, and environment surrounding you in this self defense lesson.

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    Free
    2 CQ
    4. Understanding Gun & Firearm Ownership
    A lesson with Master Pete
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    In this self defense lesson, explore the responsibility that you accept when buying a firearm, and review if your personality is a good match for gun ownership.

    In this self defense lesson, explore the responsibility that you accept when buying a firearm, and review if your personality is a good match for gun ownership.

  • Playing
    3 CQ
    5. Understanding the Warrior Mindset
    A lesson with Master Pete
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    Discover what it means to have a warrior mindset and why it's important to commit to it in advance, and learn how to use the mindset in other applications.

    Discover what it means to have a warrior mindset and why it's important to commit to it in advance, and learn how to use the mindset in other applications.

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