I want as many people as possible to experience the benefits of mindfulness in their own lives, and I know that the surest way to do that is to help you make your meditation a fun daily habit.
I'll draw on my 20+ years of meditation experience to demystify the practice of mindfulness and show you how you can apply it to help you improve just about every aspect of your life!
All Lessons by Nickolas Grabovac
4 minMeditation lesson3 CQ
In this lesson, learn more about using a mindful surfing technique to relieve the uncomfortable physical and mental sensations associated with stress.
4 minFREEMeditation lessonFree3 CQ
Feeling like a bundle of nerves? In this series, learn how to employ a mindful surfing technique to ride the stress wave to a peaceful state of mind.
7 minMeditation lesson4 CQ
In this final lesson on stress surfing, learn how to tune into your body and create a mindful response that recognizes the impermanence of stress.