Carol H's Enrolled Lessons
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20 minFREEFitness lessonFree11 CQ
Balance the body, mind, and spirit by learning how to do Tai Chi. In this lesson, learn basic moves and flows, while practicing along with the instruction.
with David Dorian RossBalance the body, mind, and spirit by learning how to do Tai Chi. In this lesson, learn basic moves and flows, while practicing along with the instruction.
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19 minFitness lesson10 CQ
Just learning Tai Chi? Practice at home by following along with the instruction in this lesson to learn Tai Chi technique and gain the most from the practice.
with David Dorian RossJust learning Tai Chi? Practice at home by following along with the instruction in this lesson to learn Tai Chi technique and gain the most from the practice.
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20 minFitness lesson11 CQ
Tai Chi offers health benefits and challenging movements for all ages. In this Tai Chi for beginners lesson, take an in-depth look at several Tai Chi postures.
with David Dorian RossTai Chi offers health benefits and challenging movements for all ages. In this Tai Chi for beginners lesson, take an in-depth look at several Tai Chi postures.
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6 minMeditation lesson4 CQ
Dr. Christina Kibbert guides you to focus yourself inward and consider how your body and spirit feel as you move through a thoughtful meditation exercise.
Dr. Christina Kibbert guides you to focus yourself inward and consider how your body and spirit feel as you move through a thoughtful meditation exercise.
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7 minPersonal Growth lesson4 CQ
Learn how to create and use a thought record to develop an understanding of the powerful positive and negative emotions that challenge your everyday life.
Learn how to create and use a thought record to develop an understanding of the powerful positive and negative emotions that challenge your everyday life.
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2 minMeditation lesson2 CQ
In this lesson with clinical psychologist Dr. Christina Hibbert, you'll take a seat and learn how to belly breath, using deep breathing to find relaxation.
In this lesson with clinical psychologist Dr. Christina Hibbert, you'll take a seat and learn how to belly breath, using deep breathing to find relaxation.
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12 minPersonal Growth lesson7 CQ
In this lesson, learn how to take the thoughts you've recorded and challenge irrational beliefs so you can quiet the unwanted fears overwhelming your mind.
In this lesson, learn how to take the thoughts you've recorded and challenge irrational beliefs so you can quiet the unwanted fears overwhelming your mind.
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3 minFREEPersonal Growth lessonFree2 CQ
To cope with overwhelming emotions you need to sit down and recognize where your feelings end and you begin, and how to take control.
To cope with overwhelming emotions you need to sit down and recognize where your feelings end and you begin, and how to take control.
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5 minWorld History lesson3 CQ
Discover how Jewish immigration into Palestine—along with the influence of the United Nations—led to the founding of the State of Israel on 14 May 1948.
with Hendrik GodbersenDiscover how Jewish immigration into Palestine—along with the influence of the United Nations—led to the founding of the State of Israel on 14 May 1948.
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5 minWorld History lesson3 CQ
The State of Israel faced war from the start of its existence, before Israel was even founded. This history lesson discusses the Israeli War of Independence.
with Hendrik GodbersenThe State of Israel faced war from the start of its existence, before Israel was even founded. This history lesson discusses the Israeli War of Independence.