Host of the Daily Flow Show - the web's #1 live Tai Chi class - as well as the host of the PBS series Tai Chi in Paradise and the PBS special "Tai Chi, Health and Happiness." David-Dorian Ross has been called America' s foremost authority on teaching Tai Chi. Inside Kung-fu magazine called him "the man who brought Tai Chi mainstream." Jet Li asked him to be the Master Instructor for his international Tai Chi program, and called him "the American Idol of Tai Chi."
David-Dorian is an 8-time US national Taiji (Tai Chi) performance gold medalist, World Silver medalist and 2-time World bronze medalist - the highest awards ever given to an American Taiji athlete.
"I confess - I fell in love with Taiji (Tai Chi) the first day I met it. I'd like to help others find that same joy. I teach Taiji because I actually believe it can help you become not only a healthier person, but a nicer person as well."
All Lessons by David Dorian Ross
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20 minFREEFitness lessonFree11 CQ
Balance the body, mind, and spirit by learning how to do Tai Chi. In this lesson, learn basic moves and flows, while practicing along with the instruction.
with David Dorian RossBalance the body, mind, and spirit by learning how to do Tai Chi. In this lesson, learn basic moves and flows, while practicing along with the instruction.
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19 minFitness lesson10 CQ
Just learning Tai Chi? Practice at home by following along with the instruction in this lesson to learn Tai Chi technique and gain the most from the practice.
with David Dorian RossJust learning Tai Chi? Practice at home by following along with the instruction in this lesson to learn Tai Chi technique and gain the most from the practice.
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20 minFitness lesson11 CQ
Tai Chi offers health benefits and challenging movements for all ages. In this Tai Chi for beginners lesson, take an in-depth look at several Tai Chi postures.
with David Dorian RossTai Chi offers health benefits and challenging movements for all ages. In this Tai Chi for beginners lesson, take an in-depth look at several Tai Chi postures.
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22 minFitness lesson12 CQ
Learning how to do Tai Chi and looking for some great flows? Learn several basic Tai Chi postures and transitions with modifications for all levels.
with David Dorian RossLearning how to do Tai Chi and looking for some great flows? Learn several basic Tai Chi postures and transitions with modifications for all levels.