Mind + Body
start interview

Tai Chi Health Benefits & Postures

11 CQ

Tai Chi offers health benefits and challenging movements for all ages. In this Tai Chi for beginners lesson, take an in-depth look at several Tai Chi postures.

  • Recommended Recommended
  • History & In Progress History
  • Browse Library
  • Most Popular Library

Get Personalized Recommendations

Let us help you figure out what to learn! By taking a short interview you’ll be able to specify your learning interests and goals, so we can recommend the perfect courses and lessons to try next.

Start Interview

    You don't have any lessons in your history.
    Just find something that looks interesting and start learning!

    Comments
    500 characters max