Mind + Body
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Techniques for Managing Emotions

19 CQ
5 Lessons
Course Info
  • Playing
    Free
    2 CQ
    1. How to Cope with Overwhelming Emotions
    A lesson with Dr. Christina Hibbert
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    To cope with overwhelming emotions you need to sit down and recognize where your feelings end and you begin, and how to take control.

    How to Cope with Overwhelming Emotions
    with Dr. Christina Hibbert

    To cope with overwhelming emotions you need to sit down and recognize where your feelings end and you begin, and how to take control.

  • Playing
    2 CQ
    2. How to Do Deep Breathing Exercises
    A lesson with Dr. Christina Hibbert
    View lesson

    In this lesson with clinical psychologist Dr. Christina Hibbert, you'll take a seat and learn how to belly breath, using deep breathing to find relaxation.

    How to Do Deep Breathing Exercises
    with Dr. Christina Hibbert

    In this lesson with clinical psychologist Dr. Christina Hibbert, you'll take a seat and learn how to belly breath, using deep breathing to find relaxation.

  • Playing
    4 CQ
    3. Guided Spiritual Meditation
    A lesson with Dr. Christina Hibbert
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    Dr. Christina Kibbert guides you to focus yourself inward and consider how your body and spirit feel as you move through a thoughtful meditation exercise.

    Guided Spiritual Meditation
    with Dr. Christina Hibbert

    Dr. Christina Kibbert guides you to focus yourself inward and consider how your body and spirit feel as you move through a thoughtful meditation exercise.

  • Playing
    4 CQ
    4. How to Use a Thought Record
    A lesson with Dr. Christina Hibbert
    View lesson

    Learn how to create and use a thought record to develop an understanding of the powerful positive and negative emotions that challenge your everyday life.

    How to Use a Thought Record
    with Dr. Christina Hibbert

    Learn how to create and use a thought record to develop an understanding of the powerful positive and negative emotions that challenge your everyday life.

  • Playing
    7 CQ
    5. Changing Beliefs with a Thought Record
    A lesson with Dr. Christina Hibbert
    View lesson

    In this lesson, learn how to take the thoughts you've recorded and challenge irrational beliefs so you can quiet the unwanted fears overwhelming your mind.

    Changing Beliefs with a Thought Record
    with Dr. Christina Hibbert

    In this lesson, learn how to take the thoughts you've recorded and challenge irrational beliefs so you can quiet the unwanted fears overwhelming your mind.