Rachael P's Enrolled Lessons
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3 minFREESports lessonFree2 CQ
If you’re hitting the beach, why not hit the waves? This introduction to surfing explains a surfboard’s parts, tides, positioning your body, and paddling.
with Canggu Surf SchoolIf you’re hitting the beach, why not hit the waves? This introduction to surfing explains a surfboard’s parts, tides, positioning your body, and paddling.
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2 minFREERunning lessonFree2 CQ
Love to run, but held back by tight shoulders? Using the Feldenkrais Method, this lesson teaches you to relax your shoulders and improve your running form.
with The Balanced RunnerLove to run, but held back by tight shoulders? Using the Feldenkrais Method, this lesson teaches you to relax your shoulders and improve your running form.
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1 minFREEParkour lessonFree1 CQ
Parkour is an interpretative and playful way to interact with your environment. Learn how to execute a perfect parkour cat grab in this lesson from Zoic Nation.
with Zoic NationParkour is an interpretative and playful way to interact with your environment. Learn how to execute a perfect parkour cat grab in this lesson from Zoic Nation.
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1 minFREESnowboarding lessonFree1 CQ
Short radius open turns rapidly build intense speed; learn how to stay in control with this stable upper body snowboard tip from Section 8 Snowsport Institute.
Short radius open turns rapidly build intense speed; learn how to stay in control with this stable upper body snowboard tip from Section 8 Snowsport Institute.
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1 minFREEBiking lessonFree1 CQ
Grab your bike and hit the trail - without biting the dirt - by using these tips for cornering on a mountain bike (first hint: tilt your bike, not your body).
with Art's CycleryGrab your bike and hit the trail - without biting the dirt - by using these tips for cornering on a mountain bike (first hint: tilt your bike, not your body).
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2 minBiking lesson2 CQ
Take a lesson in extreme biking and learn how to do an endo! Think Bikes demonstrates how to use your body to create momentum—and how to avoid a wipeout.
with ThinkBikesTake a lesson in extreme biking and learn how to do an endo! Think Bikes demonstrates how to use your body to create momentum—and how to avoid a wipeout.
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4 minFREEBiking lessonFree3 CQ
Before you get out there and start popping wheelies, learn the basic things that any cyclist should know when attempting tricks on his or her bike.
with ThinkBikesBefore you get out there and start popping wheelies, learn the basic things that any cyclist should know when attempting tricks on his or her bike.
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3 minFREEPhysical Therapy lessonFree2 CQ
Correct excessive anterior pelvic tilt, improve your upper body posture, and stretch your legs, all with one move! Check out the kneeling hip flexor stretch.
with Sam VisnicCorrect excessive anterior pelvic tilt, improve your upper body posture, and stretch your legs, all with one move! Check out the kneeling hip flexor stretch.
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5 minClothes Making lesson3 CQ
Save yourself from buying an expensive bathing suit cover up and hit the beach in this DIY version! Customize this to fit your form and let the good times roll!
with Damav425Save yourself from buying an expensive bathing suit cover up and hit the beach in this DIY version! Customize this to fit your form and let the good times roll!