Feeling stressed or anxious? In this lesson, immerse yourself in a five minute meditation for total relaxation that will leave you feeling peaceful.

Follow along in this lesson with a guided meditation that will help you strip away anxious thoughts that aren't serving you, and build your confidence.

Practicing mindfulness and meditation is a helpful way to cope with stress. In this lesson, follow along to this guided meditation to banish anxiety and worry.

In this lesson, learn how to bring your mind into the present moment with a guided meditation that focuses on positive affirmations to build happiness.

In this meditation lesson, learn the elements of meditating through a guided session that explores the three-part breath, and how to handle an active mind.

Correct excessive anterior pelvic tilt, improve your upper body posture, and stretch your legs, all with one move! Check out the kneeling hip flexor stretch.

This lesson will teach you how to administer adult CPR, including techniques for rescue breathing and chest compression. Learn CPR and save a life!

Learn how to properly administer CPR on a child and infant, including the number of compressions, rescue breaths, and hand placement needed for each.

Learn how to use an Automated External Defibrillator on an adult or a child. This device is easy to operate and can save a life by restarting the heart beat.

In this lesson, learn how to give a deep tissue foot massage. Review massage techniques for ticklish clients, and get tips for working the heel to the toes.