Guided Meditations for Relaxation

The Miracle Forest

26 CQ

5 Lessons

Course Info

Previous...

Playing

Free

7 CQ

1. Guided Meditation for Beginners
A lesson with The Miracle Forest

View lesson

In this meditation lesson, learn the elements of meditating through a guided session that explores the three-part breath, and how to handle an active mind.

Guided Meditation for Beginners

with The Miracle Forest

In this meditation lesson, learn the elements of meditating through a guided session that explores the three-part breath, and how to handle an active mind.
Playing

3 CQ

2. 5 Minute Meditation for Total Relaxation
A lesson with The Miracle Forest

View lesson

Feeling stressed or anxious? In this lesson, immerse yourself in a five minute meditation for total relaxation that will leave you feeling peaceful.

5 Minute Meditation for Total Relaxation

with The Miracle Forest

Feeling stressed or anxious? In this lesson, immerse yourself in a five minute meditation for total relaxation that will leave you feeling peaceful.
Playing

6 CQ

3. Meditation for Building Confidence
A lesson with The Miracle Forest

View lesson

Follow along in this lesson with a guided meditation that will help you strip away anxious thoughts that aren't serving you, and build your confidence.

Meditation for Building Confidence

with The Miracle Forest

Follow along in this lesson with a guided meditation that will help you strip away anxious thoughts that aren't serving you, and build your confidence.
Playing

6 CQ

4. Meditation for Reducing Stress & Anxiety
A lesson with The Miracle Forest

View lesson

Practicing mindfulness and meditation is a helpful way to cope with stress. In this lesson, follow along to this guided meditation to banish anxiety and worry.

Meditation for Reducing Stress & Anxiety

with The Miracle Forest

Practicing mindfulness and meditation is a helpful way to cope with stress. In this lesson, follow along to this guided meditation to banish anxiety and worry.
Playing

4 CQ

5. Meditation to Build Happiness
A lesson with The Miracle Forest

View lesson

In this lesson, learn how to bring your mind into the present moment with a guided meditation that focuses on positive affirmations to build happiness.

Meditation to Build Happiness

with The Miracle Forest

In this lesson, learn how to bring your mind into the present moment with a guided meditation that focuses on positive affirmations to build happiness.

More...

Recommended Recommended
History & In Progress History
Browse Library
Most Popular Library

Get Personalized Recommendations

Let us help you figure out what to learn! By taking a short interview you’ll be able to specify your learning interests and goals, so we can recommend the perfect courses and lessons to try next.

Start Interview