Mind + Body
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Midlife Health & Wellness
16 CQ
5 Lessons
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Free4 CQ
Focusing on everything you don't have? In this lesson, learn how to increase your self-worth with a simple exercise that you can do anytime and anywhere.
Focusing on everything you don't have? In this lesson, learn how to increase your self-worth with a simple exercise that you can do anytime and anywhere.
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3 CQ
Always picking apart your body or turning to food for comfort? In this lesson, learn how to have good body image and build a healthy relationship with food.
Always picking apart your body or turning to food for comfort? In this lesson, learn how to have good body image and build a healthy relationship with food.
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3 CQ
Feeling like your health is declining in midlife? In this lesson, learn how to take charge of your health emotionally, mentally, spiritually, and physically.
Feeling like your health is declining in midlife? In this lesson, learn how to take charge of your health emotionally, mentally, spiritually, and physically.
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3 CQ
What's in a number? In this lesson, learn about how the way you think and feel about your age can actually impact your health for better or for worse.
What's in a number? In this lesson, learn about how the way you think and feel about your age can actually impact your health for better or for worse.
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3 CQ
Feeling stuck in a rut and like life is boring? In this lesson, learn how to foster your curiosity and bring fresh experiences into your life at any age.
Feeling stuck in a rut and like life is boring? In this lesson, learn how to foster your curiosity and bring fresh experiences into your life at any age.
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Comments
Michele D
SO enjoyed this message. I have begun practicing yoga regularly and am taking better care of myself. I'll take this practice inward and also remind myself of all that I have to be thankful for within my arms' length. Great exercise!
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Susan Paget - Life Coach
Hey Michele D! Thanks so much for letting me know this lesson worked for you. I'm stoked that you've begun a yoga journey and I'm sure you'll find that it continues to deliver benefits in very surprising and profound ways. Very best, Sue
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Sandrine C
Okay, that was great. Just great. I am breathing better. I was complaining in my head that I don't make enough money. Then I realized wait a minute you have a great home, 3 healthy kids and job with a reverse commute, a husband with a job and benefits, fantastic lungs, I could go on forever. This is great for people who have trouble meditating.
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Susan Paget - Life Coach
Hey Sandrine C - It's a great reality check isn't it?! Sounds like you have a pretty awesome life to me and it's wonderful you took the time to reflect on it. Thanks so much for watching. Best, Sue
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