Mind + Body

Midlife Health & Wellness

16 CQ
5 Lessons
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    4 CQ
    1. How to Promote Self-Worth
    A lesson with Susan Paget - Life Coach
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    Focusing on everything you don't have? In this lesson, learn how to increase your self-worth with a simple exercise that you can do anytime and anywhere.

    Focusing on everything you don't have? In this lesson, learn how to increase your self-worth with a simple exercise that you can do anytime and anywhere.

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    3 CQ
    2. Having a Healthy Relationship with Food
    A lesson with Susan Paget - Life Coach
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    Always picking apart your body or turning to food for comfort? In this lesson, learn how to have good body image and build a healthy relationship with food.

    Always picking apart your body or turning to food for comfort? In this lesson, learn how to have good body image and build a healthy relationship with food.

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    3 CQ
    3. Taking Charge of Your Overall Health
    A lesson with Susan Paget - Life Coach
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    Feeling like your health is declining in midlife? In this lesson, learn how to take charge of your health emotionally, mentally, spiritually, and physically.

    Feeling like your health is declining in midlife? In this lesson, learn how to take charge of your health emotionally, mentally, spiritually, and physically.

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    3 CQ
    4. Implications of Saying Your Age
    A lesson with Susan Paget - Life Coach
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    What's in a number? In this lesson, learn about how the way you think and feel about your age can actually impact your health for better or for worse.

    What's in a number? In this lesson, learn about how the way you think and feel about your age can actually impact your health for better or for worse.

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    3 CQ
    5. Fostering Curiosity at Any Age
    A lesson with Susan Paget - Life Coach
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    Feeling stuck in a rut and like life is boring? In this lesson, learn how to foster your curiosity and bring fresh experiences into your life at any age.

    Feeling stuck in a rut and like life is boring? In this lesson, learn how to foster your curiosity and bring fresh experiences into your life at any age.

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