Mind + Body
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Midlife Health & Wellness

16 CQ
5 Lessons
Course Info
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  • Playing
    Free
    4 CQ
    1. How to Promote Self-Worth
    A lesson with Susan Paget - Life Coach
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    Focusing on everything you don't have? In this lesson, learn how to increase your self-worth with a simple exercise that you can do anytime and anywhere.

    How to Promote Self-Worth
    with Susan Paget - Life Coach

    Focusing on everything you don't have? In this lesson, learn how to increase your self-worth with a simple exercise that you can do anytime and anywhere.

  • Playing
    3 CQ
    2. Having a Healthy Relationship with Food
    A lesson with Susan Paget - Life Coach
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    Always picking apart your body or turning to food for comfort? In this lesson, learn how to have good body image and build a healthy relationship with food.

    Having a Healthy Relationship with Food
    with Susan Paget - Life Coach

    Always picking apart your body or turning to food for comfort? In this lesson, learn how to have good body image and build a healthy relationship with food.

  • Playing
    3 CQ
    3. Taking Charge of Your Overall Health
    A lesson with Susan Paget - Life Coach
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    Feeling like your health is declining in midlife? In this lesson, learn how to take charge of your health emotionally, mentally, spiritually, and physically.

    Taking Charge of Your Overall Health
    with Susan Paget - Life Coach

    Feeling like your health is declining in midlife? In this lesson, learn how to take charge of your health emotionally, mentally, spiritually, and physically.

  • Playing
    3 CQ
    4. Implications of Saying Your Age
    A lesson with Susan Paget - Life Coach
    View lesson

    What's in a number? In this lesson, learn about how the way you think and feel about your age can actually impact your health for better or for worse.

    Implications of Saying Your Age
    with Susan Paget - Life Coach

    What's in a number? In this lesson, learn about how the way you think and feel about your age can actually impact your health for better or for worse.

  • Playing
    3 CQ
    5. Fostering Curiosity at Any Age
    A lesson with Susan Paget - Life Coach
    View lesson

    Feeling stuck in a rut and like life is boring? In this lesson, learn how to foster your curiosity and bring fresh experiences into your life at any age.

    Fostering Curiosity at Any Age
    with Susan Paget - Life Coach

    Feeling stuck in a rut and like life is boring? In this lesson, learn how to foster your curiosity and bring fresh experiences into your life at any age.

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    8 Comments
    500 characters max

    Jenn A
    I have never had an issue with saying my age. Most people think I'm a lot younger than I am. I don't feel that it defines who I am. It's just a number, a reminder of what's to come. Great lesson.
    appreciate appreciated
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    Susan Paget - Life Coach
    Hey Jenn A - Thanks for watching - I lean on your take on it - just a number! best, Sue
    appreciate appreciated
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    Mary S
    This was very interesting. Sometimes I forget how old I am and when someone asks I have to stop and think. I'm 55 years young right now and am very comfortable with my age, I feel young and often act young (can't pass up a sliding board or a swing and love to skip and dance). I feel that I am younger than my mom was at the same age. My goal is to live a vibrant active live regardless of my numeric age.
    appreciate appreciated
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    Susan Paget - Life Coach
    Hi Mary S - It's awesome that you love to move- it's an elixir to feeling great and I think what we're capable of physically at the second half of our life is only just being discovered. So keep on doing what makes you feel amazing, you're doing everything right! Thanks for being a part of the conversation! Best, Sue
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    Kimberly C
    Very interesting. I'm not crazy about saying my age mostly because the way other people act about it. While I'm happy most people don't think I look my age - the very fact that they seem shocked that I'm 61 says a lot about how people in general feel about age. My Mom was an amazing, active and vibrant 80 year old. After listening to your birthday message, when I do state my age I'll keep my beautiful Mom's image at 80 in mind.
    appreciate appreciated
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    Susan Paget - Life Coach
    Hey Kimberly C - I think that you should honor your gut feelings of not feeling crazy about saying your age. You can simply forget about the number and science is backing that this is a healthy thing to do if it bothers you. Simply answering "I don't know" with a smile when someone asks how old you are is a perfect way to start living an ageless life. Give it a try and let me know what happens! Thanks for being a part of the conversation! Best, Sue
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    karey l
    I have read that older adults did better on physical challenges when they were told they were performing above average whether they were or not! Absolutely how we think about our age influences our physical well being.
    appreciate appreciated
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    Susan Paget - Life Coach
    Hi karey I - that's so interesting. I think we're only just beginning to learn the true power of the mind, especially when it comes to what we think is, and isn't, possible all because of age. So lucky we're learning this stuff now! Thanks for watching, Sue
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