Course Overview
Teacher
Emory M. Moore Jr. presents his one-of-a-kind exercise technique. Appropriately deemed The EM Technique (as there is truly nothing else like it), Emory’s fitness methods explore the fundamentals of movement through his own unprecedented combination of... View ProfileDetails
- Total Time 29 min
- Lessons 4
- Exercises 12
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17 CQ
4 Lessons in This Course
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12 minFREESports lesson 1Free7 CQ
Do you enjoy rock climbing? Want to improve your technique? Start with the basics and learn how to prepare all of your muscles before your next climb!
with Sensei EmoryDo you enjoy rock climbing? Want to improve your technique? Start with the basics and learn how to prepare all of your muscles before your next climb!
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6 minSports lesson 24 CQ
Rock climbing can be a strenuous and dangerous activity—so learn how to prepare and protect your body with this spine flexibility exercise from Sensei Emory.
with Sensei EmoryRock climbing can be a strenuous and dangerous activity—so learn how to prepare and protect your body with this spine flexibility exercise from Sensei Emory.
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5 minSports lesson 33 CQ
Looking for a few stretches to get your blood pumping? This lesson demonstrates twists and side bends, which serve as great warm-ups for rock climbers.
with Sensei EmoryLooking for a few stretches to get your blood pumping? This lesson demonstrates twists and side bends, which serve as great warm-ups for rock climbers.
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4 minSports lesson 43 CQ
Feeling a bit wobbly? Increase your balance by practicing the standing stretch. Learn this simple exercise that focuses on balance and builds stability.
with Sensei EmoryFeeling a bit wobbly? Increase your balance by practicing the standing stretch. Learn this simple exercise that focuses on balance and builds stability.
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1052 min10-part Sports course31 CQ
Learn how to play baseball from the guys who do it for a living! In this course, MLB professionals and second basemen Brandon Phillips, Howie Kendrick, and Chris Getz provide invaluable tips for improving your hitting and fielding. Find your batting stance and practice essential skills like catching pop-ups, turning double plays, and stealing bases. Practice those major league skills -- and start playing!
with Pro Tips4ULearn how to play baseball from the guys who do it for a living! In this course, MLB professionals and second basemen Brandon Phillips, Howie Kendrick, and Chris Getz provide invaluable tips for improving your hitting and fielding. Find your batting stance and practice essential skills like catching pop-ups, turning double plays, and stealing bases. Practice those major league skills -- and start playing!
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1147 min11-part Soccer course29 CQ
With Major League Soccer more popular than ever, it’s time to up your game! Get coaching from two U.S. national team veterans: forward Abby Wambach and midfielder Cobi Jones. Wambach, an Olympic gold medalist and 2012 FIFA World Player of the Year, teaches basic shooting, power shots, and penalty kicks, along with her specialty: headers! Then, former Premier League player and National Soccer Hall of Fame member Jones builds ball handling and passing skills with soccer drills!
with Pro Tips4UWith Major League Soccer more popular than ever, it’s time to up your game! Get coaching from two U.S. national team veterans: forward Abby Wambach and midfielder Cobi Jones. Wambach, an Olympic gold medalist and 2012 FIFA World Player of the Year, teaches basic shooting, power shots, and penalty kicks, along with her specialty: headers! Then, former Premier League player and National Soccer Hall of Fame member Jones builds ball handling and passing skills with soccer drills!
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401217 min40-part Basketball course626 CQ
A collection of basketball workouts, all easily done from the comfort of home (or your driveway!)
with 4CITY BasketballA collection of basketball workouts, all easily done from the comfort of home (or your driveway!)
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321 min3-part Golf course12 CQ
Want to get better at golf chip shots? In this golfing course, learn how to set up for, plan for, and swing the best chip shot you can muster, and improve your overall golf game!
with Peter KnightWant to get better at golf chip shots? In this golfing course, learn how to set up for, plan for, and swing the best chip shot you can muster, and improve your overall golf game!
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939 min9-part Boxing course23 CQ
In this course with trainer Johnny from Expert Boxing, learn how to slip punches, make effective feints, and use evasive footwork and head movements so you can be a powerful, commanding fighter.
with ExpertBoxingIn this course with trainer Johnny from Expert Boxing, learn how to slip punches, make effective feints, and use evasive footwork and head movements so you can be a powerful, commanding fighter.