Rock Climbing Warm-Ups

17 CQ
4 Lessons
Course Info
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    7 CQ
    1. Warm Up Routine for Rock Climbing
    A lesson with Sensei Emory
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    Do you enjoy rock climbing? Want to improve your technique? Start with the basics and learn how to prepare all of your muscles before your next climb!

    Warm Up Routine for Rock Climbing
    with Sensei Emory

    Do you enjoy rock climbing? Want to improve your technique? Start with the basics and learn how to prepare all of your muscles before your next climb!

  • Playing
    4 CQ
    2. Spine Flexibility Exercise for Climbing
    A lesson with Sensei Emory
    View lesson

    Rock climbing can be a strenuous and dangerous activity—so learn how to prepare and protect your body with this spine flexibility exercise from Sensei Emory.

    Spine Flexibility Exercise for Climbing
    with Sensei Emory

    Rock climbing can be a strenuous and dangerous activity—so learn how to prepare and protect your body with this spine flexibility exercise from Sensei Emory.

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    3 CQ
    3. Twist & Side Bend Stretches for Climbing
    A lesson with Sensei Emory
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    Looking for a few stretches to get your blood pumping? This lesson demonstrates twists and side bends, which serve as great warm-ups for rock climbers.

    Twist & Side Bend Stretches for Climbing
    with Sensei Emory

    Looking for a few stretches to get your blood pumping? This lesson demonstrates twists and side bends, which serve as great warm-ups for rock climbers.

  • Playing
    3 CQ
    4. Standing Leg Stretches for Climbing
    A lesson with Sensei Emory
    View lesson

    Feeling a bit wobbly? Increase your balance by practicing the standing stretch. Learn this simple exercise that focuses on balance and builds stability.

    Standing Leg Stretches for Climbing
    with Sensei Emory

    Feeling a bit wobbly? Increase your balance by practicing the standing stretch. Learn this simple exercise that focuses on balance and builds stability.

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    2 Comments
    500 characters max

    Patricia H
    I am hoping this stretch will help keep me flexible enough to continue dancing. Thank you.
    appreciate appreciated
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    Patricia H
    Great stretches -- but on the upper body section it would be a little more helpful if the video could pull back to show the entire stance (body positioning) while the hands are interlaced overhead. For good balance, people also need to know how far apart to place their feet -- especially important during the hip circle segment (which is essentially a belly dance isolation).
    appreciate appreciated
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