Mind + Body

Post-Pregnancy Abdominal Exercises

1 CQ

Lose that baby fat with the simple post-pregnancy abdominal exercise known as hollowing. This lesson covers beginning and advanced versions of hollowing.

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emilie d
I have an 11 mo and was looking for simple exercises to work on my abs. Perfect - instructions are clear and I can remember this. Thank you for sharing!
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Christina M
Thank you????
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Audrey K
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