All Lessons by Dr. Robert Pomahac
6 minNutrition lesson4 CQ
A healthy lifestyle starts with the food you put in your body. Learn how to count carbs, fats, and proteins, and keep a food journal for a healthy diet!
2 minFREEFitness lessonFree2 CQ
Squats are functional exercises that build muscle and make many real-life activities easier. Maximize the benefits by learning how to do squats correctly!
3 minFREEPhysical Therapy lessonFree2 CQ
Poor posture can lead to chronic pain and other health problems. Learn how to detect posture problems, and improve posture by repositioning your body.