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Intermediate Kettlebell Exercises

87 CQ
12 Lessons
Course Info
Previous...
  • Playing
    6 CQ
    6. Kettlebell Exercises for Fat Loss
    A lesson with Kettlebell Bombshell
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    Want to burn calories and get fast results? Follow along as Kettlebell Bombshell demonstrates figure eights to the shoulder, snatches, high pulls, and more.

    Kettlebell Exercises for Fat Loss
    with Kettlebell Bombshell

    Want to burn calories and get fast results? Follow along as Kettlebell Bombshell demonstrates figure eights to the shoulder, snatches, high pulls, and more.

  • Playing
    6 CQ
    7. Bottoms Up Kettlebell Exercises
    A lesson with Kettlebell Bombshell
    View lesson

    Love using kettlebells in bottoms up position? Learn how to do the bottoms up bicep curl, the bottoms up press, and the bottoms up, squat, push press exercise.

    Bottoms Up Kettlebell Exercises
    with Kettlebell Bombshell

    Love using kettlebells in bottoms up position? Learn how to do the bottoms up bicep curl, the bottoms up press, and the bottoms up, squat, push press exercise.

  • Playing
    6 CQ
    8. Challenging Double Kettlebell Exercises
    A lesson with Kettlebell Bombshell
    View lesson

    In this double kettlebell workout, learn how to do double snatches, renegade row burpees, and body sculpting moves like chest presses and floor presses.

    Challenging Double Kettlebell Exercises
    with Kettlebell Bombshell

    In this double kettlebell workout, learn how to do double snatches, renegade row burpees, and body sculpting moves like chest presses and floor presses.

  • Playing
    9 CQ
    9. Kettlebell Cardio Workout
    A lesson with Kettlebell Bombshell
    View lesson

    Follow along as Kettlebell Bombshell guides you through a cardio kettlebell workout, showing you exercises that will raise your heart rate and challenge you.

    Kettlebell Cardio Workout
    with Kettlebell Bombshell

    Follow along as Kettlebell Bombshell guides you through a cardio kettlebell workout, showing you exercises that will raise your heart rate and challenge you.

  • Playing
    11 CQ
    10. Complete Double Kettlebell Workout
    A lesson with Kettlebell Bombshell
    View lesson

    Learn how to do a complete double kettlebell workout with stretching after each exercise to test your strength and coordination and get your heart rate up!

    Complete Double Kettlebell Workout
    with Kettlebell Bombshell

    Learn how to do a complete double kettlebell workout with stretching after each exercise to test your strength and coordination and get your heart rate up!

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