Happiness Through Positive Psychology
A 10-part course with Jody Andrews, LMFT
Start Free Preview Start CourseCourse Overview
Teacher
Jody Andrews, LMFT, is the author of "Rules for Engagement: Elements for Success in Personal, Social and Professional Relationships" and the owner of "Live, Thrive, Flourish! - Positive Psychology seminars and workshops. Jody is a Colorado Licensed... View ProfileDetails
- Total Time 1 hr, 59 min
- Lessons 10
- Attachments 19
- Exercises 38
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63 CQ
10 Lessons in This Course
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9 minFREEPsychology lesson 1Free5 CQ
This lesson focuses on the philosophy, history, and science of the study of positive psychology and happiness for individuals and organizations.
with Jody Andrews, LMFTThis lesson focuses on the philosophy, history, and science of the study of positive psychology and happiness for individuals and organizations.
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11 minPsychology lesson 26 CQ
This lesson reveals the surprising results of the science and genetics of happiness, and how we can influence our state of mind and overall well being.
with Jody Andrews, LMFTThis lesson reveals the surprising results of the science and genetics of happiness, and how we can influence our state of mind and overall well being.
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6 minPsychology lesson 34 CQ
This lesson introduces the acronym PERMA, a mnemonic device to help us remember and practice the five essential elements for happiness and flourishing.
with Jody Andrews, LMFTThis lesson introduces the acronym PERMA, a mnemonic device to help us remember and practice the five essential elements for happiness and flourishing.
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16 minPsychology lesson 49 CQ
Wondering how to promote positive emotions in your life? In this lesson, explore the positivity ratio and techniques you can use to foster happiness.
with Jody Andrews, LMFTWondering how to promote positive emotions in your life? In this lesson, explore the positivity ratio and techniques you can use to foster happiness.
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11 minPsychology lesson 56 CQ
The more you experience engagement and flow, the more likely you are to experience well-being. In this lesson, explore ways to increase opportunities for flow.
with Jody Andrews, LMFTThe more you experience engagement and flow, the more likely you are to experience well-being. In this lesson, explore ways to increase opportunities for flow.
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13 minPsychology lesson 67 CQ
In this lesson, explore one of the essential elements for finding happiness: healthy relationships in our personal, social, and professional lives.
with Jody Andrews, LMFTIn this lesson, explore one of the essential elements for finding happiness: healthy relationships in our personal, social, and professional lives.
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9 minPsychology lesson 75 CQ
Purpose is essential to wellbeing. In this lesson, Jody will help you find meaning in your life and start answering the question, "Why am I here?"
with Jody Andrews, LMFTPurpose is essential to wellbeing. In this lesson, Jody will help you find meaning in your life and start answering the question, "Why am I here?"
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13 minPsychology lesson 87 CQ
In this lesson, learn about the importance of accomplishments and achievements—the A in PERMA—for overall well-being, happiness, thriving, and flourishing.
with Jody Andrews, LMFTIn this lesson, learn about the importance of accomplishments and achievements—the A in PERMA—for overall well-being, happiness, thriving, and flourishing.
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17 minPsychology lesson 99 CQ
In this lesson, get an introduction to the VIA survey for assessing your personal strengths, and walk through each of the survey's strength categories.
with Jody Andrews, LMFTIn this lesson, get an introduction to the VIA survey for assessing your personal strengths, and walk through each of the survey's strength categories.
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9 minPsychology lesson 105 CQ
In this lesson, learn the positive psychology skills to becoming more resilient and able to bounce back from adversity and difficult situations.
with Jody Andrews, LMFTIn this lesson, learn the positive psychology skills to becoming more resilient and able to bounce back from adversity and difficult situations.
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315 min3-part Dating course10 CQ
From making your relationships work, to solving problems within them, therapist Jody Andrews shares the keys to successful relationships and illustrates how you can incorporate them into your life.
with Jody Andrews, LMFTFrom making your relationships work, to solving problems within them, therapist Jody Andrews shares the keys to successful relationships and illustrates how you can incorporate them into your life.
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12119 min12-part Marriage course65 CQ
In this course, Jody Andrews, LMFT, shares her insights into creating harmonious social, professional, and romantic relationships. Start fostering balanced relationships in your life!
with Jody Andrews, LMFTIn this course, Jody Andrews, LMFT, shares her insights into creating harmonious social, professional, and romantic relationships. Start fostering balanced relationships in your life!
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10133 min10-part Happiness course72 CQ
A positive work culture can promote creativity, productivity, and health. With this course, Jody Andrews explains how positive psychology can be used to cultivate a successful working environment.
with Jody Andrews, LMFTA positive work culture can promote creativity, productivity, and health. With this course, Jody Andrews explains how positive psychology can be used to cultivate a successful working environment.
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417 min4-part Happiness course11 CQ
Overbooked schedules and exam deadlines can make student life stressful. In this course from an experienced psychologist, learn how to deal with stress by cultivating a more positive mindset.
with Excel in ExamsOverbooked schedules and exam deadlines can make student life stressful. In this course from an experienced psychologist, learn how to deal with stress by cultivating a more positive mindset.
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14139 min14-part Personal Growth course77 CQ
Want more happiness in your life? Explore the emerging field of Positive Psychology in this extensive course, and learn research-based ways to create more meaning in your life.
with Braco PobricWant more happiness in your life? Explore the emerging field of Positive Psychology in this extensive course, and learn research-based ways to create more meaning in your life.
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768 min7-part Psychology course37 CQ
If you're looking to improve your happiness, try this self-help course based on actual psychology research that highlights a range of specific life hacks that reflect the science of happiness!
with Social PsychologistIf you're looking to improve your happiness, try this self-help course based on actual psychology research that highlights a range of specific life hacks that reflect the science of happiness!
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2081 min20-part Personal Growth course52 CQ
If you want to know how your personal energy works, and how to increase it, this personal development course is essential. Learn techniques to improve daily life and make you happier!
with The Heart GuyIf you want to know how your personal energy works, and how to increase it, this personal development course is essential. Learn techniques to improve daily life and make you happier!
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10133 min10-part Happiness course72 CQ
A positive work culture can promote creativity, productivity, and health. With this course, Jody Andrews explains how positive psychology can be used to cultivate a successful working environment.
with Jody Andrews, LMFTA positive work culture can promote creativity, productivity, and health. With this course, Jody Andrews explains how positive psychology can be used to cultivate a successful working environment.