In this lesson, explore one of the essential elements for finding happiness: healthy relationships in our personal, social, and professional lives.
Purpose is essential to wellbeing. In this lesson, Jody will help you find meaning in your life and start answering the question, "Why am I here?"
In this lesson, learn about the importance of accomplishments and achievements—the A in PERMA—for overall well-being, happiness, thriving, and flourishing.
In this lesson, get an introduction to the VIA survey for assessing your personal strengths, and walk through each of the survey's strength categories.
In this lesson, learn the positive psychology skills to becoming more resilient and able to bounce back from adversity and difficult situations.
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