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How to Overcome Anxiety & Fear

28 CQ
10 Lessons
Course Info
  • Playing
    Free
    3 CQ
    1. Allowing Yourself to Feel Emotions
    A lesson with Jodi Aman
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    Learn how to open yourself up to truly feel your emotions without becoming overwhelmed, and find out why letting go is as important as protecting yourself.

    Allowing Yourself to Feel Emotions
    with Jodi Aman

    Learn how to open yourself up to truly feel your emotions without becoming overwhelmed, and find out why letting go is as important as protecting yourself.

  • Playing
    3 CQ
    2. How Creativity Affects Your Brain
    A lesson with Jodi Aman
    View lesson

    In this lesson with motivational speaker Jodi Aman, explore how creativity affects physical, mental, and emotional functioning, as well as spirituality.

    How Creativity Affects Your Brain
    with Jodi Aman

    In this lesson with motivational speaker Jodi Aman, explore how creativity affects physical, mental, and emotional functioning, as well as spirituality.

  • Playing
    2 CQ
    3. How to Stop Self-Judgment
    A lesson with Jodi Aman
    View lesson

    Follow along with psychotherapist Jodi Aman as she explains how to stop self-judgment by practicing self-compassion on a daily basis for a happier life.

    How to Stop Self-Judgment
    with Jodi Aman

    Follow along with psychotherapist Jodi Aman as she explains how to stop self-judgment by practicing self-compassion on a daily basis for a happier life.

  • Playing
    4 CQ
    4. Removing Barriers to Healing
    A lesson with Jodi Aman
    View lesson

    Learn what barriers block us from healing mentally and emotionally, and find out how to make positive changes for a happier, more fulfilled life.

    Removing Barriers to Healing
    with Jodi Aman

    Learn what barriers block us from healing mentally and emotionally, and find out how to make positive changes for a happier, more fulfilled life.

  • Playing
    2 CQ
    5. How to Practice Self-Care
    A lesson with Jodi Aman
    View lesson

    With the guidance of psychotherapist Jodi Aman, kick the fear, stress, and doubt out of your life by reflecting on your needs and practicing good self-care.

    How to Practice Self-Care
    with Jodi Aman

    With the guidance of psychotherapist Jodi Aman, kick the fear, stress, and doubt out of your life by reflecting on your needs and practicing good self-care.

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