Learn how to open yourself up to truly feel your emotions without becoming overwhelmed, and find out why letting go is as important as protecting yourself.
In this lesson with motivational speaker Jodi Aman, explore how creativity affects physical, mental, and emotional functioning, as well as spirituality.
Follow along with psychotherapist Jodi Aman as she explains how to stop self-judgment by practicing self-compassion on a daily basis for a happier life.
Learn what barriers block us from healing mentally and emotionally, and find out how to make positive changes for a happier, more fulfilled life.
With the guidance of psychotherapist Jodi Aman, kick the fear, stress, and doubt out of your life by reflecting on your needs and practicing good self-care.
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