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Stress Management Techniques
32 CQ
8 Lessons
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5 CQ
Discover ten different ways to directly stimulate your limbic system with sensory experiences to help your body detox from all the stresses in your life.
with Brain AcademyDiscover ten different ways to directly stimulate your limbic system with sensory experiences to help your body detox from all the stresses in your life.
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5 CQ
Learn about how hormones like oxytocin effect the brain's response to stress and discover the stress reducing benefits of spending time with friends and family!
with Brain AcademyLearn about how hormones like oxytocin effect the brain's response to stress and discover the stress reducing benefits of spending time with friends and family!
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2 CQ
Want a recap of everything you've covered in this course? Follow along as neuroscience expert Gregory Caremans summarizes the material on stress relief.
with Brain AcademyWant a recap of everything you've covered in this course? Follow along as neuroscience expert Gregory Caremans summarizes the material on stress relief.
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