Mind + Body
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ExercisesSection 2: Bonding HormonesSection 3: Stress & OxytocinSection 4: Friends, Family, Pets & HugsSection 5: Help, Support & HumorSection 6: Gratitude & CryingSection 7: Love & Sing
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Exercises:
Stress Management Techniques
32 CQ
8 Lessons
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5 CQ
Discover ten different ways to directly stimulate your limbic system with sensory experiences to help your body detox from all the stresses in your life.
with Brain AcademyDiscover ten different ways to directly stimulate your limbic system with sensory experiences to help your body detox from all the stresses in your life.
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2 CQ
Want a recap of everything you've covered in this course? Follow along as neuroscience expert Gregory Caremans summarizes the material on stress relief.
with Brain AcademyWant a recap of everything you've covered in this course? Follow along as neuroscience expert Gregory Caremans summarizes the material on stress relief.
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