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CQ Wheel: Mind & Body, Relationships, STEM, Humanities, Aesthetic, Music, Play, Work

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Mind + Body

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Attachments
Exercises
Section 2: Benefits of Tai Chi
- Q1: Practicing Tai Chi
Section 3: Flow Motion Part 1
- Q2: Mind, Body, Spirit
Section 4: Flow Motion Part 2
- Q3: Warming Up
Section 5: Transitional Movements
- Q4: Tai Chi Short Form
Section 6: Crane Spreads Wings Flow
- Q5: Making Connections
Section 7: End
- Q6: Tai Chi for All Levels

Section 1: Lesson Intro

0:00 / 22:40

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Exercises:

Tai Chi Short Form & Transitions

David Dorian Ross

12 CQ

Learning how to do Tai Chi and looking for some great flows? Learn several basic Tai Chi postures and transitions with modifications for all levels.

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Tai Chi Short Form & Transitions

David Dorian Ross

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