Course Overview
Teacher
Holistic health coach with a focus on nutrition trained at Duke Integrative Medicine. Certified yoga teacher, healthy living advocate, healthy cooking instructor and social media buff. Helping people to take control of their own health through... View ProfileDetails
- Total Time 23 min
- Lessons 6
- Attachments 6
- Exercises 12
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14 CQ
6 Lessons in This Course
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5 minFREECooking lesson 1Free3 CQ
Try out this healthy (yet very tasty) spin on Mexican rice from Cinthia Torres. This recipe consists of brown rice, veggies, herbs and spices, and miso.
with Cinthia TorresTry out this healthy (yet very tasty) spin on Mexican rice from Cinthia Torres. This recipe consists of brown rice, veggies, herbs and spices, and miso.
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4 minCooking lesson 23 CQ
Looking for a quick bite that won’t leave you feeling sluggish? This easy recipe will become your go-to for a healthy and tasty meal in only 15 minutes.
with Cinthia TorresLooking for a quick bite that won’t leave you feeling sluggish? This easy recipe will become your go-to for a healthy and tasty meal in only 15 minutes.
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4 minCooking lesson 33 CQ
Pad Thai is a signature dish in Thailand and after one taste, you’ll see why. Follow along as Cinthia teaches you how to make this easy and delicious meal.
with Cinthia TorresPad Thai is a signature dish in Thailand and after one taste, you’ll see why. Follow along as Cinthia teaches you how to make this easy and delicious meal.
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3 minCooking lesson 42 CQ
Put a healthy spin on a candy classic with these homemade peanut butter cups. As easy to make as they are fun to eat, these treats are also nutritious.
with Cinthia TorresPut a healthy spin on a candy classic with these homemade peanut butter cups. As easy to make as they are fun to eat, these treats are also nutritious.
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1 minBaking lesson 51 CQ
Finally, a pie crust for the people! This tutorial demonstrates how to make a delicious pecan-based pie crust that is both vegan and gluten-free.
with Cinthia TorresFinally, a pie crust for the people! This tutorial demonstrates how to make a delicious pecan-based pie crust that is both vegan and gluten-free.
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3 minBaking lesson 62 CQ
Do you have vegan guests coming over for Thanksgiving? Make them a vegan pumpkin pie. All will enjoy this recipe; it's creamy, delicious and easy to make.
with Cinthia TorresDo you have vegan guests coming over for Thanksgiving? Make them a vegan pumpkin pie. All will enjoy this recipe; it's creamy, delicious and easy to make.
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3 minCooking lesson2 CQ
Dry beans are a versatile ingredient you can use to make several easy and healthy meals. In just four easy steps, you’ll be making large batches of any bean!
with Cinthia TorresDry beans are a versatile ingredient you can use to make several easy and healthy meals. In just four easy steps, you’ll be making large batches of any bean!
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3 minMixology lesson2 CQ
Want the health benefits of vegetable and fruit juices without the expense of buying a juicer? Learn how to use your blender to make delicious, healthy juices.
with Cinthia TorresWant the health benefits of vegetable and fruit juices without the expense of buying a juicer? Learn how to use your blender to make delicious, healthy juices.
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1251 min12-part Baking course32 CQ
Ready to take your holiday cooking to new, delicious heights? This course from Rouxbe Cooking School shares the secrets to preparing a perfect holiday meal. Whether you’re celebrating Thanksgiving, Chanukkah, or Christmas learn how to create the perfect main course (turkey, roast, goose, you name it!) - including how to: baste, check if it’s cooked, and carve the meat. Pair your protein with classic Thanksgiving side dishes like stuffing, cranberry sauce, green beans, Brussels sprouts, and spinach salad. For a memorable dessert course, learn to make pumpkin pie and cheesecake. These lessons are geared towards beginner chefs, as well as anyone who wants inspiration for a special holiday meal.
Ready to take your holiday cooking to new, delicious heights? This course from Rouxbe Cooking School shares the secrets to preparing a perfect holiday meal. Whether you’re celebrating Thanksgiving, Chanukkah, or Christmas learn how to create the perfect main course (turkey, roast, goose, you name it!) - including how to: baste, check if it’s cooked, and carve the meat. Pair your protein with classic Thanksgiving side dishes like stuffing, cranberry sauce, green beans, Brussels sprouts, and spinach salad. For a memorable dessert course, learn to make pumpkin pie and cheesecake. These lessons are geared towards beginner chefs, as well as anyone who wants inspiration for a special holiday meal.
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12144 min12-part Cooking course78 CQ
Whether you’re moving out, getting married, or just want to help cook, learn what how to set up a kitchen! Dennis Viau, The Mobile Home Gourmet, teaches how to cook gourmet food on the cheap.
Whether you’re moving out, getting married, or just want to help cook, learn what how to set up a kitchen! Dennis Viau, The Mobile Home Gourmet, teaches how to cook gourmet food on the cheap.
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10179 min10-part Cooking course95 CQ
Take your cooking skills to the great outdoors! Sunset Magazine shows you how to make delicious dishes whether you're in your backyard or in the backwoods. You’ll learn how to plan and pack food for camping trips; cook with Dutch ovens, cast iron skillets, and barbecue pits; and get recipes for everything from gooey cinnamon rolls to grilled pizza.
with Sunset SeminarsTake your cooking skills to the great outdoors! Sunset Magazine shows you how to make delicious dishes whether you're in your backyard or in the backwoods. You’ll learn how to plan and pack food for camping trips; cook with Dutch ovens, cast iron skillets, and barbecue pits; and get recipes for everything from gooey cinnamon rolls to grilled pizza.
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11126 min11-part Cooking course69 CQ
A vegan diet can be healthy, nutritious, and energizing! In this cooking course, natural chef Christine teaches how to cook with plant-based foods to create delicious meals every day of the week.
A vegan diet can be healthy, nutritious, and energizing! In this cooking course, natural chef Christine teaches how to cook with plant-based foods to create delicious meals every day of the week.
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20145 min20-part Cooking course84 CQ
Chef Cathlyn Choi uses the classic elements of Korean cuisine, such as bulgogi sauce and kimchi, to reinvent conventional Western fare. Create delicious pork wraps, mung bean dip, and more!
Chef Cathlyn Choi uses the classic elements of Korean cuisine, such as bulgogi sauce and kimchi, to reinvent conventional Western fare. Create delicious pork wraps, mung bean dip, and more!
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969 min9-part Vegan Cooking course37 CQ
Eating raw doesn’t have to be time consuming or boring. This course offers nine deliciously raw recipes for vegetarians, vegans, and Paleo people, from rainbow salad to vanilla ice cream!
with Jennifer CornbleetEating raw doesn’t have to be time consuming or boring. This course offers nine deliciously raw recipes for vegetarians, vegans, and Paleo people, from rainbow salad to vanilla ice cream!
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733 min7-part Cooking course20 CQ
Looking for a delicious vegan recipe you can whip up in less than 10 minutes? Whether you're a dedicated vegan, or new to plant-based diets, dip into this collection of delightful veggie dishes!
with Dr. Ruby LathonLooking for a delicious vegan recipe you can whip up in less than 10 minutes? Whether you're a dedicated vegan, or new to plant-based diets, dip into this collection of delightful veggie dishes!
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10116 min10-part Baking course64 CQ
Going vegan and gluten-free is easier (and yummier!) than you think. In this 10-lesson course, Delectable You shares strategies for making delicious vegan and gluten-free meals every day!
with Delectable YouGoing vegan and gluten-free is easier (and yummier!) than you think. In this 10-lesson course, Delectable You shares strategies for making delicious vegan and gluten-free meals every day!
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422 min4-part Vegan Cooking course14 CQ
Learn how to make easy vegan no bake desserts made with natural ingredients and healthy sweeteners, including banana cream pudding, dairy-free banana ice cream, decadent chocolate mousse and more.
with Dr. Ruby LathonLearn how to make easy vegan no bake desserts made with natural ingredients and healthy sweeteners, including banana cream pudding, dairy-free banana ice cream, decadent chocolate mousse and more.
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11126 min11-part Cooking course69 CQ
A vegan diet can be healthy, nutritious, and energizing! In this cooking course, natural chef Christine teaches how to cook with plant-based foods to create delicious meals every day of the week.
A vegan diet can be healthy, nutritious, and energizing! In this cooking course, natural chef Christine teaches how to cook with plant-based foods to create delicious meals every day of the week.
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1399 min13-part Cooking course54 CQ
Are you looking for quick and easy gluten-free recipes? Let mother-daughter duo Peggy and Megan of Curry Girls Kitchen share their favorite family recipes with you in this cooking course.
with Curry Girls KitchenAre you looking for quick and easy gluten-free recipes? Let mother-daughter duo Peggy and Megan of Curry Girls Kitchen share their favorite family recipes with you in this cooking course.
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621 min6-part Baking course15 CQ
This healthy eating course is the perfect antidote to missing out on delicious desserts, offering goodies like no-bake cookie dough drops, chocolate hazelnut muffins, vanilla almond butter, and more!
This healthy eating course is the perfect antidote to missing out on delicious desserts, offering goodies like no-bake cookie dough drops, chocolate hazelnut muffins, vanilla almond butter, and more!
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10116 min10-part Baking course64 CQ
Going vegan and gluten-free is easier (and yummier!) than you think. In this 10-lesson course, Delectable You shares strategies for making delicious vegan and gluten-free meals every day!
with Delectable YouGoing vegan and gluten-free is easier (and yummier!) than you think. In this 10-lesson course, Delectable You shares strategies for making delicious vegan and gluten-free meals every day!
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1196 min11-part Baking course54 CQ
Being gluten-free doesn't mean you have to give up your favorite treats. In this baking course, Peggy and Megan of Curry Girls Kitchen share their favorite gluten-free desserts and sweets recipes.
with Curry Girls KitchenBeing gluten-free doesn't mean you have to give up your favorite treats. In this baking course, Peggy and Megan of Curry Girls Kitchen share their favorite gluten-free desserts and sweets recipes.
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537 min5-part Baking course22 CQ
In this course on shopping and cooking for a gluten free diet, Chef Oonagh guides you through her favorite gluten free products and provides recipes for nutritious dishes and indulgences.
with Chef Oonagh WilliamsIn this course on shopping and cooking for a gluten free diet, Chef Oonagh guides you through her favorite gluten free products and provides recipes for nutritious dishes and indulgences.