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How to Defend Yourself in a Fight

76 CQ
20 Lessons
Course Info
  • Playing
    Free
    3 CQ
    1. How to Escape a Same-Side Wrist Grab
    A lesson with Chuck Johnson
    View lesson

    You don't need much strength to escape the hold of a big person. In this self-defense lesson, learn how to use your bodyweight to break free from a wrist grab.

    How to Escape a Same-Side Wrist Grab
    with Chuck Johnson

    You don't need much strength to escape the hold of a big person. In this self-defense lesson, learn how to use your bodyweight to break free from a wrist grab.

  • Playing
    3 CQ
    2. How to Escape a Bear Hug
    A lesson with Chuck Johnson
    View lesson

    Bear hugs might sound cute, but they're anything but! In this self-defense lesson, learn how to break free from a bear hug by focusing on the fingers.

    How to Escape a Bear Hug
    with Chuck Johnson

    Bear hugs might sound cute, but they're anything but! In this self-defense lesson, learn how to break free from a bear hug by focusing on the fingers.

  • Playing
    2 CQ
    3. How to Escape a Frontal Choke Hold
    A lesson with Chuck Johnson
    View lesson

    If somebody comes at you with a frontal choke hold, you don't have much time to think—but you do have both hands ready to help you break free!

    How to Escape a Frontal Choke Hold
    with Chuck Johnson

    If somebody comes at you with a frontal choke hold, you don't have much time to think—but you do have both hands ready to help you break free!

  • Playing
    2 CQ
    4. How to Escape an Opposite Wrist Grab
    A lesson with Chuck Johnson
    View lesson

    What if someone grabs your arm with their opposite side arm? In this self-defense lesson, learn how to quickly push and pull your way out of a wrist grab.

    How to Escape an Opposite Wrist Grab
    with Chuck Johnson

    What if someone grabs your arm with their opposite side arm? In this self-defense lesson, learn how to quickly push and pull your way out of a wrist grab.

  • Playing
    3 CQ
    5. How to Escape Both Side Wrist Grabs
    A lesson with Chuck Johnson
    View lesson

    Ready for another wrist grab escape—from either side this time? Study this basic self-defense move to prepare yourself for more complex martial arts moves.

    How to Escape Both Side Wrist Grabs
    with Chuck Johnson

    Ready for another wrist grab escape—from either side this time? Study this basic self-defense move to prepare yourself for more complex martial arts moves.

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