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How to Defend Yourself in a Fight
76 CQ
20 Lessons
Previous...
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Free3 CQ
You don't need much strength to escape the hold of a big person. In this self-defense lesson, learn how to use your bodyweight to break free from a wrist grab.
with Chuck JohnsonYou don't need much strength to escape the hold of a big person. In this self-defense lesson, learn how to use your bodyweight to break free from a wrist grab.
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3 CQ
Bear hugs might sound cute, but they're anything but! In this self-defense lesson, learn how to break free from a bear hug by focusing on the fingers.
with Chuck JohnsonBear hugs might sound cute, but they're anything but! In this self-defense lesson, learn how to break free from a bear hug by focusing on the fingers.
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2 CQ
If somebody comes at you with a frontal choke hold, you don't have much time to think—but you do have both hands ready to help you break free!
with Chuck JohnsonIf somebody comes at you with a frontal choke hold, you don't have much time to think—but you do have both hands ready to help you break free!
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2 CQ
What if someone grabs your arm with their opposite side arm? In this self-defense lesson, learn how to quickly push and pull your way out of a wrist grab.
with Chuck JohnsonWhat if someone grabs your arm with their opposite side arm? In this self-defense lesson, learn how to quickly push and pull your way out of a wrist grab.
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3 CQ
Ready for another wrist grab escape—from either side this time? Study this basic self-defense move to prepare yourself for more complex martial arts moves.
with Chuck JohnsonReady for another wrist grab escape—from either side this time? Study this basic self-defense move to prepare yourself for more complex martial arts moves.
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