You don't need much strength to escape the hold of a big person. In this self-defense lesson, learn how to use your bodyweight to break free from a wrist grab.
Bear hugs might sound cute, but they're anything but! In this self-defense lesson, learn how to break free from a bear hug by focusing on the fingers.
If somebody comes at you with a frontal choke hold, you don't have much time to think—but you do have both hands ready to help you break free!
What if someone grabs your arm with their opposite side arm? In this self-defense lesson, learn how to quickly push and pull your way out of a wrist grab.
Ready for another wrist grab escape—from either side this time? Study this basic self-defense move to prepare yourself for more complex martial arts moves.
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