At some point during a fight, you might find yourself on the ground. This self-defense lesson shows you how to protect yourself to stay in the fight and live!
If you're knocked to the ground, don't give up! This self-defense lesson teaches you step-by-step how to bump, roll, and escape an attacker from the ground.
Haymaker punches are wild, powerful, and can easily knock you out. In this self-defense lesson, learn how to evade haymaker punches and counter!
Step-in haymakers are even more powerful and dangerous than standing haymakers. In this self defense lesson, learn how to defend step-in haymaker punches.
Straight punches usually come from people trained in martial arts. In this self-defense lesson, learn a few techniques for defending against a straight punch.
- Recommended Recommended
- History & In Progress History
- Browse Library
- Most Popular Library
Get Personalized Recommendations
Let us help you figure out what to learn! By taking a short interview you’ll be able to specify your learning interests and goals, so we can recommend the perfect courses and lessons to try next.Start Interview
You don't have any lessons in your history.
Just find something that looks interesting and start learning!