Mind + Body

How to Defend Yourself in a Fight

76 CQ
20 Lessons
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  • Playing
    4 CQ
    11. How to Defend Yourself on the Ground
    A lesson with Chuck Johnson
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    At some point during a fight, you might find yourself on the ground. This self-defense lesson shows you how to protect yourself to stay in the fight and live!

    At some point during a fight, you might find yourself on the ground. This self-defense lesson shows you how to protect yourself to stay in the fight and live!

  • Playing
    5 CQ
    12. Ground Fighting an Attacker
    A lesson with Chuck Johnson
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    If you're knocked to the ground, don't give up! This self-defense lesson teaches you step-by-step how to bump, roll, and escape an attacker from the ground.

    If you're knocked to the ground, don't give up! This self-defense lesson teaches you step-by-step how to bump, roll, and escape an attacker from the ground.

  • Playing
    3 CQ
    13. How to Defend Standing Haymaker Punches
    A lesson with Chuck Johnson
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    Haymaker punches are wild, powerful, and can easily knock you out. In this self-defense lesson, learn how to evade haymaker punches and counter!

    Haymaker punches are wild, powerful, and can easily knock you out. In this self-defense lesson, learn how to evade haymaker punches and counter!

  • Playing
    4 CQ
    14. How to Defend Step-In Haymaker Punches
    A lesson with Chuck Johnson
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    Step-in haymakers are even more powerful and dangerous than standing haymakers. In this self defense lesson, learn how to defend step-in haymaker punches.

    Step-in haymakers are even more powerful and dangerous than standing haymakers. In this self defense lesson, learn how to defend step-in haymaker punches.

  • Playing
    6 CQ
    15. How to Defend a Straight Punch
    A lesson with Chuck Johnson
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    Straight punches usually come from people trained in martial arts. In this self-defense lesson, learn a few techniques for defending against a straight punch.

    Straight punches usually come from people trained in martial arts. In this self-defense lesson, learn a few techniques for defending against a straight punch.

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4 Comments
500 characters max
Ashley O
Very useful!! Love the mj tip!
Chuck Johnson
Thank you very much- just made the next lesson... will upload it soon!
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Chris L
Great instructions set with real world scenarios and across genders. Keeps it real for everyone. Most of all, Chuck is super positive and stresses to never give up. Thanks Steve
Chuck Johnson
Thanks Steve! I'm glad you found it useful and informative!
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