Mind + Body

How to Defend Yourself in a Fight

76 CQ
20 Lessons
Previous...
  • Playing
    4 CQ
    11. How to Defend Yourself on the Ground
    A lesson with Chuck Johnson
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    At some point during a fight, you might find yourself on the ground. This self-defense lesson shows you how to protect yourself to stay in the fight and live!

    At some point during a fight, you might find yourself on the ground. This self-defense lesson shows you how to protect yourself to stay in the fight and live!

  • Playing
    5 CQ
    12. Ground Fighting an Attacker
    A lesson with Chuck Johnson
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    If you're knocked to the ground, don't give up! This self-defense lesson teaches you step-by-step how to bump, roll, and escape an attacker from the ground.

    If you're knocked to the ground, don't give up! This self-defense lesson teaches you step-by-step how to bump, roll, and escape an attacker from the ground.

  • Playing
    3 CQ
    13. How to Defend Standing Haymaker Punches
    A lesson with Chuck Johnson
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    Haymaker punches are wild, powerful, and can easily knock you out. In this self-defense lesson, learn how to evade haymaker punches and counter!

    Haymaker punches are wild, powerful, and can easily knock you out. In this self-defense lesson, learn how to evade haymaker punches and counter!

  • Playing
    4 CQ
    14. How to Defend Step-In Haymaker Punches
    A lesson with Chuck Johnson
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    Step-in haymakers are even more powerful and dangerous than standing haymakers. In this self defense lesson, learn how to defend step-in haymaker punches.

    Step-in haymakers are even more powerful and dangerous than standing haymakers. In this self defense lesson, learn how to defend step-in haymaker punches.

  • Playing
    6 CQ
    15. How to Defend a Straight Punch
    A lesson with Chuck Johnson
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    Straight punches usually come from people trained in martial arts. In this self-defense lesson, learn a few techniques for defending against a straight punch.

    Straight punches usually come from people trained in martial arts. In this self-defense lesson, learn a few techniques for defending against a straight punch.

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