How to Defend Yourself in a Fight

At some point during a fight, you might find yourself on the ground. This self-defense lesson shows you how to protect yourself to stay in the fight and live!

If you're knocked to the ground, don't give up! This self-defense lesson teaches you step-by-step how to bump, roll, and escape an attacker from the ground.

Haymaker punches are wild, powerful, and can easily knock you out. In this self-defense lesson, learn how to evade haymaker punches and counter!

Step-in haymakers are even more powerful and dangerous than standing haymakers. In this self defense lesson, learn how to defend step-in haymaker punches.

Straight punches usually come from people trained in martial arts. In this self-defense lesson, learn a few techniques for defending against a straight punch.