Mind + Body

Physiotherapy and Yoga for Runners

69 CQ
10 Lessons
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    11 CQ
    1. Yoga Sequence for Runners
    A lesson with Celest Pereira
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    Running—whether for marathons, fitness, or fun—leaves you with a runner’s body. In this lesson, do an everyday yoga routine composed just for runners.

    Running—whether for marathons, fitness, or fun—leaves you with a runner’s body. In this lesson, do an everyday yoga routine composed just for runners.

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    6 CQ
    2. Three Yoga Breathing Exercises
    A lesson with Celest Pereira
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    More air in your lungs means more energy in your body. In this yoga lesson, learn effective strategies for breathing in—and out!—to increase lung capacity.

    More air in your lungs means more energy in your body. In this yoga lesson, learn effective strategies for breathing in—and out!—to increase lung capacity.

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    9 CQ
    3. Hip Strengthening Yoga Routine
    A lesson with Celest Pereira
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    Most runners have tight hips, but that doesn’t necessarily mean those muscles are strong. Open up and strengthen your hips with these yoga poses and exercises.

    Most runners have tight hips, but that doesn’t necessarily mean those muscles are strong. Open up and strengthen your hips with these yoga poses and exercises.

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    6 CQ
    4. How to Avoid the Trendelenburg Gait
    A lesson with Celest Pereira
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    If you’re a runner, the Trendelenburg gait may be affecting your body. Learn what it is and how to prevent it through strengthening yoga exercises.

    If you’re a runner, the Trendelenburg gait may be affecting your body. Learn what it is and how to prevent it through strengthening yoga exercises.

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    7 CQ
    5. IT Band and Calf Exercises
    A lesson with Celest Pereira
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    Runners sometimes experience tight hips and achilles tendinitis. In this physio yoga lesson, release the iliotibial band (ITB) and strengthen the calves.

    Runners sometimes experience tight hips and achilles tendinitis. In this physio yoga lesson, release the iliotibial band (ITB) and strengthen the calves.

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1 Comments
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Kevin Y
Great stuff which most people overlook and gets pain/tightness/injury unknowingly. I learnt it the hard way. Thank you!
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