Tired of failing to capitalize on your self-improvement kicks? This lesson shows you how to a build a healthy habit out of a bad one, and stick to it.

When you fall off the diet wagon, you fall off hard. Explore an alternative method for eating healthy that doesn’t drain all of your hard-earned willpower.

Once you have developed a long-term plan for eating healthy, learn how to find naturally nutritious foods and avoid refined sugar and refined grains.

Sometimes all it takes to turn a bad habit into a good one is a bit of mindfulness. Learn how to eat healthier by paying attention to what’s on your plate.

Eating healthy starts with the food in your kitchen. Darya Rose reveals several ways to start cooking fast, tasty, and wholesome meals at home.

Do you eat out often? Learn how to stick to your healthy habits! Darya Rose shares several tips and tricks for mindful and wholesome eating at restaurants.

Want others to join your quest toward health and wellness? Learn how to discuss food habits with friends and family and get them to start eating healthy.

In 1954, Roger Bannister ran the first sub-four-minute mile. He did this through visualization. Learn how to visualize your success in this lesson.

Running—whether for marathons, fitness, or fun—leaves you with a runner’s body. In this lesson, do an everyday yoga routine composed just for runners.

More air in your lungs means more energy in your body. In this yoga lesson, learn effective strategies for breathing in—and out!—to increase lung capacity.