This lesson takes you through each back toning exercise and explains in detail how to perform each movement like a pro. Tone up your back with Courtney!

Continue toning up your back with more complex exercises! Courtney Bentley, Certified Personal Trainer, explains how to perform each movement like a pro!

Want to tone and tighten your arm muscles, and look great in sleeveless tops? In this lesson, Courtney Bentley shows you five effective bicep exercises.

Tone and tighten your shoulder muscles at home or in the gym. In this lesson, Certified Personal Trainer Courtney Bentley shows you five different exercises.

Time to shape up your arms, and learn the basics of training yourself in your home gym. A pair of dumbbells, and this triceps toning lesson gets you started!

Ab strengthening is just as important as the rest of the body. Learn how to breathe and use proper form with personal trainer Courtney Bentley.

Protein, fats, carbs and water are essential nutrition for strength training, but how much should you consume? Learn what to eat and how much in this lesson.

Want a leg toning workout for home or the gym? In this lesson, learn weightlifting exercises that sculpt and strengthen hips, thighs, and glutes.

Continue toning up your legs with more complex movements. In this lesson, you'll target calves, and keep working on hips, thighs, and glutes.

Want to be able to knock out 10 push ups—or more? In this chest workout lesson, you'll learn the proper technique to build strength, and impress your friends!