Naomi G's Enrolled Lessons
-
3 minRunning lesson2 CQ
Coach Tief explains how to start running, how to to run faster, and how to develop a running schedule. Use these principles to reach your running goals!
with Coach TiefCoach Tief explains how to start running, how to to run faster, and how to develop a running schedule. Use these principles to reach your running goals!
-
2 minRunning lesson2 CQ
Training for a half marathon or marathon? Whether you want to improve your time or simply finish the race, learn how to build endurance and run faster!
with Coach TiefTraining for a half marathon or marathon? Whether you want to improve your time or simply finish the race, learn how to build endurance and run faster!
-
3 minRunning lesson2 CQ
Running requires fitness, but the mental components (perseverance and courage) can’t be forgotten. Increase your mental toughness and become a better runner!
with Coach TiefRunning requires fitness, but the mental components (perseverance and courage) can’t be forgotten. Increase your mental toughness and become a better runner!
-
5 minRunning lesson3 CQ
Tired of your usual running workout? Spice up your daily run, learn how to get faster, and become a better runner with five new workouts from Coach Tief.
with Coach TiefTired of your usual running workout? Spice up your daily run, learn how to get faster, and become a better runner with five new workouts from Coach Tief.
-
2 minFREERunning lessonFree2 CQ
Get tips for breathing while running! Learn the proper way to breathe during a run, how often to take breaths, and how to relieve a side cramp.
with Coach TiefGet tips for breathing while running! Learn the proper way to breathe during a run, how often to take breaths, and how to relieve a side cramp.
-
3 minRunning lesson2 CQ
Running is physically and mentally taxing, so you should take physical and mental approaches towards becoming a better runner. Start by setting SMART goals!
with Coach TiefRunning is physically and mentally taxing, so you should take physical and mental approaches towards becoming a better runner. Start by setting SMART goals!
-
11 minSelf Defense lesson6 CQ
Master Wong demonstrates exercises that will help prepare you for close quarter combat, such as goat stance, horse stance, and more with this Wing Chun lesson.
with Wing Chun MasterMaster Wong demonstrates exercises that will help prepare you for close quarter combat, such as goat stance, horse stance, and more with this Wing Chun lesson.
-
11 minSelf Defense lesson6 CQ
In this lesson, Master Wong demonstrates pak sao, biu sao, the chop, and basic punches, carefully highlighting correct positioning and clean technique.
with Wing Chun MasterIn this lesson, Master Wong demonstrates pak sao, biu sao, the chop, and basic punches, carefully highlighting correct positioning and clean technique.
-
12 minSelf Defense lesson7 CQ
In this Wing Chun lesson, learn the proper technique and body positioning for your leg work, then review how to add in side kicks, drop kicks, and round kicks.
with Wing Chun MasterIn this Wing Chun lesson, learn the proper technique and body positioning for your leg work, then review how to add in side kicks, drop kicks, and round kicks.
-
14 minSelf Defense lesson8 CQ
In this Wing Chun lesson, learn four energy drills that will stimulate the necessary responses required in close quarter combat and improve your reaction time.
with Wing Chun MasterIn this Wing Chun lesson, learn four energy drills that will stimulate the necessary responses required in close quarter combat and improve your reaction time.