Wing Chun Kung Fu for Self Defense

Master Wong demonstrates exercises that will help prepare you for close quarter combat, such as goat stance, horse stance, and more with this Wing Chun lesson.

In this lesson, Master Wong demonstrates pak sao, biu sao, the chop, and basic punches, carefully highlighting correct positioning and clean technique.

In this Wing Chun lesson, learn the proper technique and body positioning for your leg work, then review how to add in side kicks, drop kicks, and round kicks.

In this Wing Chun lesson, learn four energy drills that will stimulate the necessary responses required in close quarter combat and improve your reaction time.

Follow along as Master Wong demonstrates the Sil Lim Tao Form, pointing out the proper form and highlighting the basic movement in this Wing Chun lesson.