Running Tips for Speed and Endurance

13 CQ
6 Lessons
Course Info
Previous...
  • Playing
    Free
    2 CQ
    1. How to Breathe While Running
    A lesson with Coach Tief
    View lesson

    Get tips for breathing while running! Learn the proper way to breathe during a run, how often to take breaths, and how to relieve a side cramp.

    How to Breathe While Running
    with Coach Tief

    Get tips for breathing while running! Learn the proper way to breathe during a run, how often to take breaths, and how to relieve a side cramp.

  • Playing
    2 CQ
    2. Mental Toughness for Runners
    A lesson with Coach Tief
    View lesson

    Running requires fitness, but the mental components (perseverance and courage) can’t be forgotten. Increase your mental toughness and become a better runner!

    Mental Toughness for Runners
    with Coach Tief

    Running requires fitness, but the mental components (perseverance and courage) can’t be forgotten. Increase your mental toughness and become a better runner!

  • Playing
    2 CQ
    3. How to Build Running Endurance
    A lesson with Coach Tief
    View lesson

    Training for a half marathon or marathon? Whether you want to improve your time or simply finish the race, learn how to build endurance and run faster!

    How to Build Running Endurance
    with Coach Tief

    Training for a half marathon or marathon? Whether you want to improve your time or simply finish the race, learn how to build endurance and run faster!

  • Playing
    2 CQ
    4. Setting SMART Running Goals
    A lesson with Coach Tief
    View lesson

    Running is physically and mentally taxing, so you should take physical and mental approaches towards becoming a better runner. Start by setting SMART goals!

    Setting SMART Running Goals
    with Coach Tief

    Running is physically and mentally taxing, so you should take physical and mental approaches towards becoming a better runner. Start by setting SMART goals!

  • Playing
    2 CQ
    5. Running Training Tips
    A lesson with Coach Tief
    View lesson

    Coach Tief explains how to start running, how to to run faster, and how to develop a running schedule. Use these principles to reach your running goals!

    Running Training Tips
    with Coach Tief

    Coach Tief explains how to start running, how to to run faster, and how to develop a running schedule. Use these principles to reach your running goals!

More...
  • Recommended Recommended
  • History & In Progress History
  • Browse Library
  • Most Popular Library

Get Personalized Recommendations

Let us help you figure out what to learn! By taking a short interview you’ll be able to specify your learning interests and goals, so we can recommend the perfect courses and lessons to try next.

Start Interview

    You don't have any lessons in your history.
    Just find something that looks interesting and start learning!

    27 Comments
    500 characters max

    Bruce E
    Great lesson
    appreciate appreciated
     –  reply
     –  delete
    500 characters max

    laura h
    Great tips
    appreciate appreciated
     –  reply
     –  delete
    500 characters max

    Hannah T
    Thanks so much! I had found out when I had done a fitness examination that I was good with strength exercises, however was really weak in my cardio area. I wanted to be able to run 10km eventually but needed some training tips to help me out. I really appreciate the specific tips you gave in this video, I look forward to putting them into practice and will have you to thank when I run my first 10km.
    appreciate appreciated
     –  reply
     –  delete
    500 characters max

    Jessica J
    Thank you! This was my first "curious" lesson. Glad this ap exists! I'll be checking out your website. Great idea putting your website on your shirt.
    appreciate appreciated
     –  reply
     –  delete
    500 characters max

    Rebecca C
    Thanks this gave me somewhat of an idea of how to start.
    appreciate appreciated
     –  reply
     –  delete
    500 characters max