Start your Pilates practice off with a solid foundation. Learn basics, like breathing and engaging your core, to get the most out of each Pilates exercise.

Learn four classical mat exercises: the hundred, roll-up, leg circle, and roll like a ball. Then, flow them together for a core-busting Pilates mat routine.

In this Pilates lesson with Kristen Matthews, learn the series of five, including ways to modify the exercises if you want an easier or more difficult workout.

In this Pilates mat lesson with Kristen Matthews, follow along with exercises for spinal flexion and twisting and learn the importance of length and opposition.

Do you slouch? Improve your posture and core strength by practicing these Pilates mat exercises for extension with instructor Kristen Matthews.

Follow along with Kristen Matthews to learn Pilates mat exercises to tone, sculpt, and strengthen your lower body, including the Bridge, Side Kick, and Teaser.

Tone, lengthen, and strengthen your upper body while engaging your core and legs for a full body workout by practicing these Pilates mat exercises.

Challenge your core with this Pilates mat routine; from the Roll-Up to the Swan, this flow will get you sweating and strengthening at the same.

Challenge yourself to a full body workout! Strengthen your arms, back, core, and butt with a variety of Pilates plank and push-up variations.

Stretch, flex, extend, and twist to open up your joints and lengthen your muscles in the last lesson of the Pilates A to Z course with Kristen Matthews.